Insulin Resistance Can Reverse in DAYS — If You Fix THIS | Dr. Andrew Koutnik

My uncle reversed his diabetes in 6 months by lifting weights and eating a high protein low carb diet! He’s noticeably sharper now too. It’s amazing how much control we have over our health if we fix our habits!

It’s been exactly 9 years ago that I reversed T2 Diabetes. My A1C was 13 when I was diagnosed 10 1/2 years ago. I had to learn to inject myself with insulin 5 times a day. Also was prescribed oral medication. But came across Dr Jason Fung on YouTube. Listened to many of his videos for 2 days. Made a decision to eat very low carbs and only ate 1 meal a day. I stopped injecting the insulin but continued Metformin for a couple of weeks. My blood glucose was normal within days. Continued this way of eating with no medication for 5 months before my doctor appointment. They were shocked that I actually reversed my diabetes. My A1C was 4.7. I lost 65 lbs. while under doctors care they did tell me that I would be diabetic for life and will be injecting insulin forever. I also gained 25 lbs while taking insulin for 12 months. I questioned my doctor who blamed me for not trying hard enough even though I followed his instructions exactly as he instructed. 18:02

I will back up Dr. O'Mara's statement; Jesse you ask the best questions! Great job brother! Thanks :)

Is this why I get so so sleepy after eating....I have to take a 40 minute nap....always fatigued

I was able to reverse my type 2 diabetes by losing a ton of weight (well over 100 pounds), on a very low carb diet. With intermittent fasting every day. Not eating after my last meal of the day until my meal the next day, along with some occasional long-term fasting. Usually 3 to 7 days at a time. Was able to go off all my medication, including the type two diabetes medication, about 10 years ago. Still not on med 👍🏻

Watch the full interview with Dr. Andrew Koutnik 👇 https://link.jessechappus.com/koutnik Thanks for watching this clip! If you enjoyed this, hit LIKE and let me know what stood out most in the comments. Also make sure you're SUBSCRIBED to the channel — it’s free. -Jesse

AMAZING FASCINATING explanation

Hence inflammation and arterial plaque. 2:26

Why is it that Doctors consentrate on cellular level explanations which people do not understand, and ultimately do not address the true cause of diabetes?

My sister has diabetes. We go out to lunch occasionally. While enjoying our lunch and chatting, I looked down to get a bite of food on my fork and heard her snoring. She was sleeping. I had to wake her up. It was embarrassing. People were staring with disbelief! 😮