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2oz of This Replaces Your Entire Supplement Cabinet

2026-07-08 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Use code DELAUER20 for 20% off Rho Nutrition's Liposomal NAD: https://rhonutrition.com/discount/Delauer20?redirect=/products/liposomal-nad This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Resources & References https://www.plefa.com/article/S0952-3278(10)00117-1/abstract https://www.tandfonline.com/doi/10.1080/10408390902773037 https://pmc.ncbi.nlm.nih.gov/articles/PMC1378147/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10153001/ Timestamps ⏱ 0:00 - Intro 0:41 - Why Omega-3s in Sardines Beat Supplements 1:13 - Why CoQ10 in Sardines is Unique 5:49 - The electron problem - NAD & real energy 7:26 - Nutrients You Can't Buy in a Capsule 8:08 - The Missing Fuel for Your Gut Lining 9:26 - Selenium & B12 11:04 - How Much to Eat + Putting it all Together 12:08 - Omega-3 Index & Longevity - Dr. Rhonda Patrick Interview

Top Comments (10)

@WbsaIhsg 2026-07-09

I'm a retired nurse. 35 years in healthcare. the book Rogue Remedies by Ruth Vance said things out loud that I whispered to patients for decades but could never really push. Finally someone put it in a book.

172 1 replies
@djunkaroo 2026-07-08

I was hoping you would say Kit Kat.

93 7 replies
@Becccaaaaaa 2026-07-08

Sadly I cant even look at sardines without wanting 2 throw up 😢

84 41 replies
@AstrosProject 2026-07-08

sardines are amazing with hot sauce or mustard. love the benefits!

40 2 replies
@Orbitalbanana1 2026-07-08

I started eating sardines recently and looove them. Costco has the best prices

24 2 replies
@stefanweilhartner4415 2026-07-09

i only eat grass fed sardines from organic free range farmers

20 4 replies
@tabithadickerson2525 2026-07-10

"Why every supplement I've sold you over the years is now null and void."

8 2 replies
@MarielaBTC 2026-07-08

Watching this while eating sardines for breakfast.😅

7
@sillyrascal 2026-07-09

Easy/free NAD just eat niacinamide (canned salmon) with vitamin C (sauerkraut is even higher in C than oranges). Basically just a poke bowl with canned salmon + sauerkraut and add anything else into it you like (olives, sardines, scallions, etc).

5
@EtienneLeBoeuf 2026-07-10

The no 1 biomarker for how well you will age is natural hormone production. When hormones decline health and wellbeing declines. Sarcopenia arrives loss of bone density and reduced activity levels along with cognitive decline poor moods and increased stress. Sarcopenia arrives loss of bone density and reduced activity levels along with cognitive decline poor moods and increased stress. This is why all biohackers are on TRT to attempt to compensate for this deficit. I went from 334 to 960 in around three months all natural no TRT.. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by James Francis

2

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