Home Gym Tour in Costa Rica

Here is my home gym tour in Costa Rica… If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products/beef-organs And if you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt I love focusing on functional movements that improve my ability to surf while keeping me mobile and strong at any range... Movement is vital for both mental and physical health... Spend more time in nature, play a sport you enjoy with your friends or simply walk daily in the sun... Movement and animal foods are key to radical health... It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:20 Gym tour begins 02:12 Why I love pull-up bars 05:52 My favorite hip stretch 06:59 New gym addition 08:43 How I train hamstrings 11:35 Surfboards 12:01 Outro Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #gym #homegym #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils