Longevity Scientist Reveals Compound in Eggs Increases Muscle & Lifespan (4 Pillars of Longevity)

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

Summary: - 4 Pillars of Longevity: “What matters as we age” is maintaining mobility, maintaining cognition, maintaining strong immunity, and youthful aesthetics. - immobility is a major threat to muscle mass. - Maintaining muscle mass and strength with age dramatically reduces chance of dying from cancer or heart disease. - Follistatin, found in eggs, helps suppress myostatin (a muscle growth inhibitor) resulting in more stimulus for muscle growth. - Exercise improves cognitive function and general metabolic function (referencing a patient with a new diagnosis of dementia, and the importance of getting them moving). - Metabolic flexibility and nutrient partitioning may improve cognitive functioning. - Inflamm-Aging: Aging can be viewed as a “chronic inflammatory process” and ways to reduce overall systemic inflammation can “slow” the aging process. - The immune system is responsible for clearing out old/damaged cells which is critical before it can be replaced with a healthier new cell. - Aesthetics: your view of yourself has a profound impact on mental, physical, and immune health, which then impacts longevity. - Personal improvement should always be driving by your own goals and measures, comparing to yourself. - Maintaining youthful aesthetics does 2 big things: 1) others won’t dismiss you because they think you are “past your peak”, so you can confer with other age groups, even at an older age. 2) improved mental and cognitive health leading to improved health and performance. - * The first step to self improvement is the hardest! My addition- Just push yourself to start with something small and realistic, and build upon it. Small steps in the right direction, compounded over time, will intimately get you to your goal! If you appreciate this summary, consider taking a minute to check out my channel and see if it is something you might be interested in!

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" — what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

Funny. I was eating a dozen eggs a meal when I was playing hockey in Canada and people were all blathering on about cholesterol and all that BS. I'm 63, profile pic is from a month ago in Thailand, I still eat at least two dozen eggs a week. Nature's perfect food.

Eggs has always been a super food, it has all the ingredients to build a live chicken, from brain, feathers to bone.😊

Movement = longevity.

Knowage is gold thank u for this episode and thanks the media which enables someone like me living in a remote town in Sudan to be in touch with such valuable information.

Here are the key insights from the conversation: 1. **Muscle Health is Crucial for Longevity:** - Maintaining muscle mass is essential not just for strength but for overall metabolic health, cognitive function, immunity, and reducing the risk of chronic diseases. Muscle tissue plays a vital role as a metabolic organ, influencing various systems in the body. 2. **Myostatin and Follistatin's Role in Muscle Growth:** - Myostatin inhibits muscle growth, while follistatin, found in high amounts in eggs, can counteract myostatin, promoting muscle growth. This has significant implications for combating age-related muscle loss and improving overall health. 3. **Four Pillars of Longevity:** - **Mobility:** Keeping muscles and joints healthy is key to maintaining quality of life and longevity. - **Cognition:** Enhancing cognitive function through metabolic health practices, like intermittent fasting and ketosis, supports longevity. - **Immunity:** Reducing chronic inflammation ("inflammaging") through diet and lifestyle changes is critical for slowing the aging process. - **Aesthetics:** Maintaining a youthful appearance can positively impact mental health, motivation, and social interactions, contributing to overall longevity. 4. **Autophagy and Senescent Cell Clearance:** - Autophagy, the body’s process of clearing out damaged cells, is crucial for maintaining healthy tissues and preventing the accumulation of senescent cells that drive aging and inflammation. Fasting and exercise can promote autophagy. 5. **Cognitive Benefits of Ketosis:** - Ketosis, achieved through diet or exercise, can enhance brain function by providing a cleaner energy source than glucose, improving mental clarity and cognitive performance. 6. **Psychological Impact of Youthful Aesthetics:** - A positive self-image, supported by maintaining youthful aesthetics, can drive motivation for healthy behaviors, leading to better mental health and increased longevity. These insights highlight the interconnectedness of physical health, cognitive function, and psychological well-being in promoting a longer, healthier life.

I am 56 and feel the same as I was at 26. Two months ago when riding my bike the front wheel came off and I hit a tree. Somehow I walked back home with the broken bike then sat down and within a few minutes came the aches and pains. Hurt the next day waking up, but I was active and by the night time I wasn't thinking about the crash until I looked at myself and saw the scrapes and bruises. I eat what I call the heart attack diet where you eat plenty of meat and fat, be active until you drop dead of a heart attack. No fading away you end with a BANG!

Eating 10 eggs when I saw this video. Great timing. Can't imagine life without eggs. Medicine. 10 eggs and 2 steaks after workout days. Never gain much fat at all, been the same weight for years. Protein is priority. Turned 44 in Spain, did a video on my physique: https://youtu.be/1swOXgUqXPs?si=8BGUMD9JpGyMrQwc