This Post-Workout Trick Increases Muscle, Drops Fat AND Detoxes the Liver

Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.

Guys. Im going to teach you a secret. Eat muscle meat and high collagen dense (tendon, chicken feet, beef shank, beef knuckles, bone broth etc). 60% muscle meat + 40% high collagen meat. This is how you recover joints and tendons. When you do deadlift, pullups pushups whatever. It's harsh on your joints and tendons.

I don't understand why there's only 10% of views hitting the like button. You have been a wealth of knowledge for me over the last 10+ years. I bought your original video and training program back then. You have been great at teaching the latest research. I subscribe to many other health and fitness channels, and your content is just a fraction of my learning, but I appreciate your awesome commitment to your followers. Thank you!

I take Glycine before bed…

Thomas, your brilliant! Why not do a video on just what to take? An all in one video, up to date...to cover your past videos?! Even a simple itemized screen shot, of the most beneficial items to incorporate in our fitness journeys..this would be so helpful to everyone. Then we can go ahead and look up the specifics on what we think is very interesting... God Bless!

I like how eggs and beef are both healthy, but for some reason people say burgers are bad for you

i been snorting glycine for the last 3 months im hooked

Thanks for this and all the videos!

Thanks for the info

Great info.