The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw
Related videos
This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to)
Thomas DeLauer
25.9k views
Every Belly Fat Study in the Last 5 Years (how to shrink it)
Thomas DeLauer
32.9k views
The Strongest Legal Compound to Lose Stubborn Fat (no exaggeration)
Thomas DeLauer
235.6k views
We have PROOF of Abdominal Fat Loss - NEW Guide to Losing Belly Fat
Thomas DeLauer
154.2k views
The 3 Stages of Losing Belly Fat - How to Eat for Each Phase
Thomas DeLauer
469.4k views
Don’t Do THIS Cardio to Lose Belly Fat (do this instead)
Thomas DeLauer
32.3k views
The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
Thomas DeLauer
55.9k views
The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck)
Thomas DeLauer
296.3k views
The Literal #1 Contributor to Belly Fat and High Blood Sugar
Thomas DeLauer
89.8k views
Is Walking Actually Better for Fat Loss than Running or HIIT Cardio?
Thomas DeLauer
68.4k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to)
Thomas DeLauer
25.9k views
Every Belly Fat Study in the Last 5 Years (how to shrink it)
Thomas DeLauer
32.9k views
The Strongest Legal Compound to Lose Stubborn Fat (no exaggeration)
Thomas DeLauer
235.6k views
We have PROOF of Abdominal Fat Loss - NEW Guide to Losing Belly Fat
Thomas DeLauer
154.2k views
The 3 Stages of Losing Belly Fat - How to Eat for Each Phase
Thomas DeLauer
469.4k views
Don’t Do THIS Cardio to Lose Belly Fat (do this instead)
Thomas DeLauer
32.3k views
The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
Thomas DeLauer
55.9k views
The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck)
Thomas DeLauer
296.3k views
The Literal #1 Contributor to Belly Fat and High Blood Sugar
Thomas DeLauer
89.8k views
Is Walking Actually Better for Fat Loss than Running or HIIT Cardio?
Thomas DeLauer
68.4k views
Top Comments (10)
I can usually comprehend things pretty well but this was hard to follow
4:36 push weighted sled at a sprint for 8 sec walk back to rower row very low intensity for 3 min repeat 8 times
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
58 years old and I believe Chris about the dangers of flat sprints because I strained my hamstring doing them several months ago. Funny thing is that I had always liked like hill sprints in the past, and I've started doing them again because they're easier on my joints and they just feel right. Other things this old guy does: Echo Bike, daily walks, pickleball, jumprope, band & body weight exercises, dead hangs, hiking and golf.
This is s lesson how to get the most youtube commercials into one video. He could have covered this in 5 minutes
Thanks people in the comments I'm not going to waste my time!
Im a 48 year old fast twitch athlete and that active recovery advices is straight up gold!
Chris Hinshaw is a genius ... thx
Outstanding discussion (especially for those of us over 60! 😊)
Wow! Thomas does Echo Bike at 1000 watts for 30 seconds. That's crazy. I think I've gotten up to 800 watts before, but never 1000. Would like to see what that looks like on the screen.
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
I can usually comprehend things pretty well but this was hard to follow
4:36 push weighted sled at a sprint for 8 sec walk back to rower row very low intensity for 3 min repeat 8 times
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
58 years old and I believe Chris about the dangers of flat sprints because I strained my hamstring doing them several months ago. Funny thing is that I had always liked like hill sprints in the past, and I've started doing them again because they're easier on my joints and they just feel right. Other things this old guy does: Echo Bike, daily walks, pickleball, jumprope, band & body weight exercises, dead hangs, hiking and golf.
This is s lesson how to get the most youtube commercials into one video. He could have covered this in 5 minutes
Thanks people in the comments I'm not going to waste my time!
Im a 48 year old fast twitch athlete and that active recovery advices is straight up gold!
Chris Hinshaw is a genius ... thx
Outstanding discussion (especially for those of us over 60! 😊)
Wow! Thomas does Echo Bike at 1000 watts for 30 seconds. That's crazy. I think I've gotten up to 800 watts before, but never 1000. Would like to see what that looks like on the screen.