18 Ground Rules to Lose Fat with Keto (and not wreck your metabolism)

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 18 Golden Rules for Fat Loss with Keto This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:28 - Pay Attention to Micronutrients 1:21 - Protein Over Fat 2:13 - Exercise Becomes More Effective 2:48 - 25% off Your First Order from SEED 3:39 - Fruit is Okay in Small Amounts 4:29 - Walking is Your Best Friend 5:05 - Go Easy on Mixed Nuts 5:50 - Antioxidants 6:37 - 12-Hour Eating Gap 7:17 - Occasional Breaks with Carbs 8:26 - Alternating High-Fat & Low-Fat Days 9:23 - Water Burns Calories 10:29 - Fidgeting Burns Calories 11:07 - Don't Chase Ketones, Chase Results 11:23 - Fiber is Your Friend 12:24 - Lean Meats for Fat Loss 13:04 - Bigger Breakfasts 13:45 - Skip Lunch 14:08 - Have Carbs Intra-Workout