Jocko’s 9 Rules to Get Motivated to Lose Fat and Build Muscle (and do anything)

Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Jocko's Golden Rules for Getting Through Anything Jocko's Website: https://jocko.com/ Echelon Front: https://echelonfront.com/ Follow Jocko on Instagram: https://www.instagram.com/jockowillink/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:10 - Doing What You Don't Want To Do 3:07 - Create 4:02 - Making Excuses vs Knowing When You Need Rest 9:19 - Training Intensity 11:07 - Staying in the Present & Working Through Pain 20:52 - Why Jocko Joined the Military 24:28 - Moving Targets for Workouts vs Having a Strict Plan 30:30 - Training in the AM vs PM 34:17 - Finding Your Mental Threshold for a Task 36:32 - Optimizing vs Maximizing 46:23 - Sacrificing Time With Kids 54:10 - Where to Find More of Jocko's Content