What You MUST Do To NEVER Get Alzheimer’s

I alway had bad LDL blood works and low vitamin D ect. my heart doctor told me I can"t eat egg yolks , red meat ect. After seeing video of Dr Ekberg about eggs + I trash my LDL pills I had steaks + eggs for 2 months and other foods the doctor told me not 2 eat thank you dr Ekberg my Lab work made me feel like crying + I told my doctor that I am a health Champions!!!!!!!

Who else just randomly found Dr. Sten Ekberg videos one day and had been watching ever since? 🤷

I’m 56. Lost my dad at 69 from Alzheimer’s. Awful way to go and he was terrified and forgot all of us. I’m not going out that way. I follow a carnivore diet. Lift weights and hike. Miss you dad.

My old dog had a stroke and was showing dementia signs. I fasted him for two days to clear up his diahrea, then fed him steak, eggs and one piece of low carb bread with lots of salt and butter. He gets one meal per day. His symptoms have gone away and he is doing as well as he can for his age.

Good info. In summary: 1. Normal vs. Abnormal Forgetting: Understanding the difference between typical memory lapses and the onset of dementia is essential. While occasional forgetfulness is a normal part of aging, the inability to recall significant personal information or relationships marks the progression towards Alzheimer’s. Recognizing this distinction can prompt early lifestyle changes that may prevent cognitive decline. 2. Brain Lifecycle and Synapse Formation: From conception through early childhood, the brain experiences rapid growth, creating an excess of synapses. This overproduction is crucial for accommodating varied experiences. As pruning occurs, the brain becomes more efficient, emphasizing the “use it or lose it” principle. Therefore, engaging in stimulating activities during early life sets the foundation for cognitive resilience in adulthood. 3. Neuroplasticity and Lifelong Learning: The brain’s ability to reorganize itself through neuroplasticity means that individuals can continue learning and adapting throughout life. This adaptability highlights the importance of engaging in new experiences, which can create alternative neural pathways, thus supporting cognitive health and mitigating the effects of age-related decline. 4. Impact of Sleep on Brain Health: Sleep is not merely for rest; it plays a critical role in brain health. During sleep, particularly deep sleep, the brain undergoes a detoxification process that is crucial for clearing out harmful proteins associated with Alzheimer’s. Quality sleep enhances memory consolidation and emotional processing, making it a non-negotiable aspect of brain health. 5. Diet and Brain Health: A nutritious diet rich in whole foods is fundamental for cognitive function. The Mediterranean diet is often cited for its brain benefits due to its focus on natural, unprocessed foods. The speaker stresses the dangers of consuming modern processed foods, which lack nutritional value and can contribute to cognitive decline. Shifting towards grass-fed, organic options can significantly improve brain health. 6. Movement as a Stimulus for the Brain: Physical activity is crucial for brain function, with 90% of sensory signals reaching the brain stemming from movement. Engaging in regular, varied physical activities enhances brain health by stimulating the production of neurotrophic factors essential for synapse creation. This highlights the importance of incorporating both low-intensity and high-intensity workouts into daily routines. 7. The Necessity of Continuous Learning: The practice of lifelong learning is essential for maintaining cognitive health. Activities that challenge the brain, such as learning new languages, playing musical instruments, or engaging in artistic pursuits, help build a complex neural network that can withstand cognitive decline. This complexity allows the brain to reroute information in the presence of potential blockages, thereby reducing the risk of dementia. You’re welcome! 😊

My step-father (77) has Alzheimer's all throughout his mother's side. His mother, her eight siblings all died from/with Alzheimer's - they were all diagnosed or started showing symptoms in their early 60s. They were all born in the early 1900s Australia. My step-father's younger brother began showing signs in his early 60s - he died a couple of years ago when he was about 72, their sister, now 70, also has Alzheimer's. None of these people did any of the things mentioned here - except my step-father. He's always looked after himself with sleep, a good diet (he does drink, but not to excess), always has had a hobby that's sport/social related), and loves his Sudoku, etc. He's the only one out of 12 people (that we know about) who has been able to get to almost 80 without showing the signs of Alzheimer's. It's pretty simple advice, and my step-father is proof it must work.

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I adore that you refer to your audience as "Health Champions" ... You're The Best!

I don’t usually comment on social media, but I feel compelled to after seeing your work. Doctor, you are truly fascinating and so well-spoken. The way you explain things is unlike anyone else – you have the ability to break down complex concepts and make them easy to understand, much like a unique teacher who genuinely cares about their students. You are, without a doubt, the best at what you do. What I find especially inspiring is your approach to social media. You’re not just trying to collect views or make money by posting countless videos. Instead, your focus is on truly helping people grow, develop, and better their lives. You’re offering something far more valuable than just content – you’re providing real value that positively impacts so many. I’m amazed by how you manage to collaborate and bring everything together so seamlessly. Your dedication to educating and empowering others is truly remarkable, and I just wanted to take a moment to thank you for everything you do. Your work has made a significant difference, and I’m grateful for it. Keep up the incredible job – you’re truly making the world a better place.

I am 50. During the lockdown, i treated myself to a digital piano. I enjoyed keyboard as a teenager, and decided to give my brain a new challenge.