Ridiculously Cheap Ways to Treat Skin Aging

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 Diet and Skin Aging 01:02 Exercise and Skin Aging 02:38 Incorporating Exercise Snacks 03:27 Sleep and Skin Aging 04:34 Avoiding Midday Sun Exposure 05:16 Choosing the Right Sunscreen 09:38 Retinoids for Skin Aging 12:49 Personalizing Skin Health Information ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12046069/ https://www.nature.com/articles/s41598-023-37207-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC12354995/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11845971/ https://pubmed.ncbi.nlm.nih.gov/25266053/ https://www.sciencedirect.com/science/article/pii/S1389945721005761 https://pmc.ncbi.nlm.nih.gov/articles/PMC6047276/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6025391/ https://pubmed.ncbi.nlm.nih.gov/23732711/ https://pubmed.ncbi.nlm.nih.gov/27749441/ https://jamanetwork.com/journals/jama/fullarticle/2759002 https://www.aad.org/media/stats-sunscreen https://pmc.ncbi.nlm.nih.gov/articles/PMC11022667/ https://jamanetwork.com/journals/jama/fullarticle/2759002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9112391/ https://pubmed.ncbi.nlm.nih.gov/30105991/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.