I Wish I Learned This About Fasting 5 Years Ago (when it’s time to stop)

My cousin keeps telling me to stop fasting so much. He’s a chiropractor. It feels so good to fast. Plus, I have arthritis and it calms the inflammation down. A twelve hour fast is not what I can consider a fast.

5/2 fasting is not a problem. When you have 5 days of normal eating, it offsets having ill effects from fasting the other 2 days. I fast every Monday and Wednesday OR Thursday each week combined with a decent caloric intake on the other days and have no issues.

Also read the book “Rational Fasting”

She fought me on it for a long time. But now we eat 2x a day. Lunch and dinner. That's it. We feel and look great! Especially for our age! Never ever changing it! Plus save a ton of money! Thank you so much for ALL your videos!!!

First of all everyone seems to see weight as the issue where it should be FAT. Secondly fasting has health benefits like BDNF for brain rebuilding. Human growth hormone and Stem Cell Production and Autophagy. VERY CURIOUS that so many health gurus are condemning fasting recently. Paid off, starting to think so.

Dr Berg still recommends intermittent fasting is the best way to go.

Great video. I think fasting is something you should cycle in through the year. I've done it all year and you're spot on why I shouldn't 7 days a week

Thomas i’ve been following you for about 4 years. I still think like you said. That mixing up your routine with eating and exercise and fasting to keep your body “guessing” so you don’t get stuck and plateau with weight, loss or muscle gain or adapt too much to fasting and slow down your metabolic rate

Fasting was the panacea and solved every problem until about a year ago and now it's the worst anything ever. Did a universal constant change or something? 🤔

Super nice video Thomas, i agree too much fasting can cause damage, need more video on too much fasting and calorie deficit and how to recover properly.