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How to Measure if You’re Insulin Resistant - Complete Guide

2023-06-30 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas How to Measure if You're Insulin Resistant This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - How to Measure if You're Insulin Resistant 0:19 - Fasting Glucose 0:51 - Test 15 Mins After This 2:45 - How to Test if You're Becoming Insulin Resistant 5:01 - Test at This Time 6:47 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 7:39 - Test BEFORE This Period 9:27 - Testing for Workout Insulin Resistance

Top Comments (10)

@JudeMaui 2023-07-01

Lesson learned…Don’t argue with the wife!🎉 😂

16
@johnf8609 2023-06-30

Thanks! As a T2D I've tested at those various times, but not all in the same day. I'm definitely a lot higher in the morning after a bad night's sleep. Test strips are expensive, almost as bad as printer cartridges.

9
@rachelrisley239 2023-07-01

Hi Thomas. Very timely info. I’ve been doing Keto for a year now. I wanted to get down into the nitty gritty to have been using a CGM for 4 days now. I love it! Day 1 I was super stressed and had a terrible night the night before. Levels were like a roller coaster despite exercise, meditation etc. Days 2 and 3 have been super… up for 30 minutes after food and then back down within 90 minutes. Like you, I was diagnosed IR and 260lbs about 14 years ago. I cut carbs/sugars. Got healthy. Keto has been brilliant for me. IR reversed and 175lbs. Sure I could be lighter but I’m happy!

7
@leadimentoobrien1221 2023-06-30

Thank u 4 helping us. <3

5
@KuumbaOnline 2023-06-30

Looking forward to this

4
@minecrafthacker9582 2023-07-01

I love your attention to detail for being such a big channel

3
@ezloop1 2023-06-30

great information, thank you.

2
@cristycodered 2023-07-01

Another excellent video, Thomas!

2
@sophsmom9967 2023-06-30

Thank you for your time and effort!!

2
@rinPandorica 2023-07-01

Thank you. I just ordered a blood glucose metre, this video is a god's send.

1

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