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10 Most Nutrient Dense Breakfast Foods that are Great for Fat Loss

2023-08-14 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas 10 Breakfast Foods I Couldn't Live Without This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 10 Breakfast Foods I Couldn't Live Without 0:27 - Food #1 1:31 - Food #2 2:29 - Food #3 3:46 - Food #4 5:05 - Food #5 6:00 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 6:35 - Food #6 8:45 - Food #7 10:16 - Food #8 10:29 - Food #9 11:29 - Food #10

Top Comments (10)

@2020-q1p 2023-08-14

1. Eggs 2. Cottage Cheese 3. Ground beef and berries 4. Overnight oats 5. Electrolytes 6. Baked potatoes 7. Cold cuts 8. Blueberries 9. Greek yogurt and açaí (unsweetened) 10. Homemade hash

243 11 replies
@coopercooper8406 2023-08-19

Yeah, I was gonna buy some macadamia nut butter, but I actually opted for 2 new pairs of shoes instead 😂

14 1 replies
@pattiupton1499 2023-08-15

I appreciate your realistic attitude! A little bit of something maybe not perfectly "clean" won't kill ya!!!

2
@Nexorak7 2023-08-26

Tks for all bro. Cheers from Brazil!

2
@seandupuie3552 2024-02-12

My favorite poached egg breakfast is two soft poached eggs on top of bobs red mill rolled oats with shredded sharp cheddar and black bean salsa. It's so satisfying!

3
@JAXlee6970 2023-09-06

Thomas, thanks for helping to change my life! I have learned soooo much from your videos 🙏🏻 Mad respect to you! Quick question- how about using Hemp hearts & chia seeds to make an ‘overnight oats’ rendition that is lower carbs?

8
@yungnietzsche2302 2023-08-15

I’ve really enjoyed watching your evolution, constantly looking for the best info out there and adjusting according to your personal experience, it’s such a valuable resource. Thanks for always putting out top tier content!

13
@IonTrone 2023-08-15

some interesting ideas to experiment with (baked fridge potatoes, overnight oats, sweet potato dish, etc) for people who are not on strict keto! Mayhaps starting with tiny potatoes in the air fryer...

4
@vincentdenuit2829 2023-08-14

Could you do a similar video for dinner please?

73 5 replies
@Scoharr 2023-08-17

Interestingly, my breakfast today was leftover steak and blueberries (but not mixed together) with a Trader Joe's Mighty Turmeric juice shot chaser.

6

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