Nutritionist Critiques Mark Wahlberg’s Diet and Fat Loss Routine

Sounds like your typical $500 day of eating lol..

Great video! Inspiring, thank you! 5 years after discovering and using your methods I’m still down 100 lbs and as lean as ever.

I have my coffee as soon as I wake up😅

## Key Takeaways 1. **Morning Routine:** - Mark Wahlberg starts his day with vitamins, water, zinc, and a triple espresso, followed by a cold plunge. Thomas DeLauer notes that zinc is important, although its timing might not be crucial. The recent studies show that immediate caffeine intake in the morning is fine and doesn't impact cortisol levels significantly after a few days. 2. **Supplement Use:** - Wahlberg uses creatine and branched-chain amino acids (BCAAs) during his workout. DeLauer explains that while creatine timing doesn't matter much, BCAAs are less effective compared to essential amino acids (EAAs). 3. **Post-Workout Meal:** - Wahlberg consumes a high-protein meal including eggs, pork chop, salmon, Greek yogurt, berries, and green juice. DeLauer supports this, noting that recent evidence supports high protein intake post-workout without specific carb timing. 4. **Mid-Morning Meal:** - At 11:00 a.m., Wahlberg eats chicken, sweet potatoes, berries, broccoli, pistachios, and almonds. DeLauer suggests that this meal could be consolidated with his later meal and recommends incorporating more monounsaturated fats. 5. **Afternoon Meal:** - At 2:00 p.m., Wahlberg eats salmon sashimi, crab salad, cucumber, and chicken breast. DeLauer observes that Wahlberg's diet is very low-carb and suggests a more balanced approach with consolidated meals. 6. **Dinner:** - Wahlberg typically has steak, sea bass, or halibut with vegetables for dinner. DeLauer notes the overall low-carb nature of his diet and the high protein intake. 7. **Rest and Recovery:** - Wahlberg emphasizes the importance of rest and recovery, having learned to balance his intense training with adequate recovery time. 8. **Cheat Meals:** - Wahlberg occasionally indulges in cheat meals, recognizing the negative impact they can have on how he feels the next day. ## Conclusion Mark Wahlberg's diet and workout routine reflect a high-protein, low-carb approach with an emphasis on fasting and recovery. Thomas DeLauer appreciates Wahlberg's dedication to clean eating, fasting, and minimal supplementation while suggesting minor adjustments for improved fat profiles and meal consolidation. Overall, Wahlberg's regimen is effective for his needs and lifestyle, showcasing the importance of personalization in diet and fitness plans.

omg thomas reacting to a video this is gonna be so cool to watch bro you should make cooking videos too and hiking videos and mountain biking stuff that would be so sick and maybe an entheogen podcast jusst a few ideas haha

All I can think of watching this, is imagining Mark W. watching this, laughing wondering why this video even exists…

I like the format Thomas. Looking forward to more! Thanks for all the quality info you post!

I really enjoyed this style of video. Definitely more of these 🙏

I liked that the video had a coaching vibe to it. I’m 51 so also appreciate a lot of these videos are showcasing people around my age

His meal for 1 day costs more than my mortgage,jeeeeez