These 5 Brain Foods Lower Anxiety (research and citations included)

Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt 5 Foods to Help Reduce Anxiety This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276975/ https://onlinelibrary.wiley.com/doi/10.1002/da.23025 https://www.tandfonline.com/doi/abs/10.1080/1028415X.2018.1525092?journalCode=ynns20 https://pubmed.ncbi.nlm.nih.gov/19793850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897892/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397353/ https://www.sciencedirect.com/science/article/pii/S0165178115002140?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8624477/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5138218/ Timestamps ⏱ 0:00 - Intro - 5 Foods to Help Reduce Anxiety 0:53 - Salmon 2:49 - Green Tea 4:58 - Fermented Foods 7:18 - Use Code THOMAS30 for 30% off Your First Order from SEED! 8:18 - Dark Chocolate 10:20 - Fasting