14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing
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Top Comments (10)
Thomas, you’ve obviously had a spiritual awakening. You’ve hinted at it several times. I promise you no one will think you’re weird if you make some videos on awakening. So much of awakening has to do with your diet and health.
I love that you come back every time you change your opinion and tell everyone how your views have changed and why
Man, to me this was one of the most helpful videos in a while. It's great to do occasional lookbacks to see what's working. One thing that would be helpful is just a smidge more detail. For example, in the Red Light Therapy section, it would've been helpful to know how much time per day you spend soaking in the rays (or what threshold seems to be the most helpful for you.) You're a metrics guy, so we know you track that stuff!
Woah, REALLY appreciated you touching on mental health Thomas. As someone who went through a pretty traumatizing life event in December, it was fascinating to see how hard it has hit my HRV. No amount of sleep, training, or gaming it helped... only time and healing. Please don't shy away from touching on mental health in the future, much like sleep is all the rage this year, I think it could be very helpful as something to focus on with regards to training and fitness. Holistic approach etc :)
Meditation has been my biggest life changing discipline. Glad you mentioned it. It’s very important.
Really appreciate you willingness to re-vist and re-evaluate! And really love you spent some time talking about the illusion of control, which served us well when you needed it to psychologically survive as a child in upsetting situations. So happy that you found a safe container to explore the wounds that are below the surface of one's need to feel in control. Sounds like you are on the precipice of your life's next chapter. Would love to hear more from you about that journey. Good work!
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
In my mid 50's I started rapidly losing muscle and energy. Got a diagnosis of MS. Started taking 25 g of Creatine daily with 200 g of protein and it changed my life. I've built back muscle and have strength and energy. So far so good.
I loved you advice on letting go. Keep it coming
Very appreciated. Self review and criticism - for improvement - is not for everyone nor by everyone. That’s why your channel is so appreciated. Thank you!
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Top Comments (10)
Thomas, you’ve obviously had a spiritual awakening. You’ve hinted at it several times. I promise you no one will think you’re weird if you make some videos on awakening. So much of awakening has to do with your diet and health.
I love that you come back every time you change your opinion and tell everyone how your views have changed and why
Man, to me this was one of the most helpful videos in a while. It's great to do occasional lookbacks to see what's working. One thing that would be helpful is just a smidge more detail. For example, in the Red Light Therapy section, it would've been helpful to know how much time per day you spend soaking in the rays (or what threshold seems to be the most helpful for you.) You're a metrics guy, so we know you track that stuff!
Woah, REALLY appreciated you touching on mental health Thomas. As someone who went through a pretty traumatizing life event in December, it was fascinating to see how hard it has hit my HRV. No amount of sleep, training, or gaming it helped... only time and healing. Please don't shy away from touching on mental health in the future, much like sleep is all the rage this year, I think it could be very helpful as something to focus on with regards to training and fitness. Holistic approach etc :)
Meditation has been my biggest life changing discipline. Glad you mentioned it. It’s very important.
Really appreciate you willingness to re-vist and re-evaluate! And really love you spent some time talking about the illusion of control, which served us well when you needed it to psychologically survive as a child in upsetting situations. So happy that you found a safe container to explore the wounds that are below the surface of one's need to feel in control. Sounds like you are on the precipice of your life's next chapter. Would love to hear more from you about that journey. Good work!
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
In my mid 50's I started rapidly losing muscle and energy. Got a diagnosis of MS. Started taking 25 g of Creatine daily with 200 g of protein and it changed my life. I've built back muscle and have strength and energy. So far so good.
I loved you advice on letting go. Keep it coming
Very appreciated. Self review and criticism - for improvement - is not for everyone nor by everyone. That’s why your channel is so appreciated. Thank you!