How to Lose Drastically More Fat During a Single Workout (step by step)
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Top Comments (10)
When I was fasting a lot (4-7 years ago) and using caffeine as a companion to the fasting, it was the only time in my life where people started using words like "gaunt" or "anorexic" around me (because we live in America in the 21st Century, and people don't understand what a healthy body actually looks like) - I was still 180 pounds or heavier at all times (6' 2" male)... but because I was under 10% body fat and I was standing there in real life, not just in a doctored Instagram photo, I think it shocked a tiny handful of my small town, Midwest friends and acquaintances 🤣🤣 Point is, fasting with caffeine and a lot of Zone 2 work can really, REALLY lean you out. And it also adjusts your emotional and mental states so that you UNDERSTAND HUNGER. Which might be just as important as the body fat losses themselves!!
Interesting video. I train after 16 hours fast, I drink matcha tea in the morning, then coffee at noon, then train, continue fasting until my hour 22 or 23, then I eat my one meal. I reached 8 percent body fat for the first time in my life doing this protocolo.
I’ve been learning so much from this man and I do most of what he suggests and let me tell you, it has changed my life. Every time someone sees me with my shirt off or a tank top I’m always asked what I do to get so shredded…and I don’t have belly fat. All lean muscle. Listen to Thomas he will get you right fr but it all starts with discipline and that’s what most of society is lacking. Make being healthy your dopamine addiction 💪🏽
Thomas, would you consider doing an interview or review of Dr. Stacy Sims work. Totally based on research on women's health, women's studies. Really interesting. I am probably not your majority demographic for the channel, but, women's are not small men...ask any women going through peri....thanks for your amazing content.
I work out at home with resistance bands an in between I can jump on my trampoline 😊😊 always learn so much from you ,have a beautiful 2025🎉🎉
Walking on the incline treadmill in between bench press sets 😂 You go do that
It’s the Lyle McDonald Stubborn fat protocol… it works!
Hm, according to Dr. Stacy Sims Women in a fastened state would rather burn lean mass instead of fat . . .
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
You should interview Stacy simms.
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Top Comments (10)
When I was fasting a lot (4-7 years ago) and using caffeine as a companion to the fasting, it was the only time in my life where people started using words like "gaunt" or "anorexic" around me (because we live in America in the 21st Century, and people don't understand what a healthy body actually looks like) - I was still 180 pounds or heavier at all times (6' 2" male)... but because I was under 10% body fat and I was standing there in real life, not just in a doctored Instagram photo, I think it shocked a tiny handful of my small town, Midwest friends and acquaintances 🤣🤣 Point is, fasting with caffeine and a lot of Zone 2 work can really, REALLY lean you out. And it also adjusts your emotional and mental states so that you UNDERSTAND HUNGER. Which might be just as important as the body fat losses themselves!!
Interesting video. I train after 16 hours fast, I drink matcha tea in the morning, then coffee at noon, then train, continue fasting until my hour 22 or 23, then I eat my one meal. I reached 8 percent body fat for the first time in my life doing this protocolo.
I’ve been learning so much from this man and I do most of what he suggests and let me tell you, it has changed my life. Every time someone sees me with my shirt off or a tank top I’m always asked what I do to get so shredded…and I don’t have belly fat. All lean muscle. Listen to Thomas he will get you right fr but it all starts with discipline and that’s what most of society is lacking. Make being healthy your dopamine addiction 💪🏽
Thomas, would you consider doing an interview or review of Dr. Stacy Sims work. Totally based on research on women's health, women's studies. Really interesting. I am probably not your majority demographic for the channel, but, women's are not small men...ask any women going through peri....thanks for your amazing content.
I work out at home with resistance bands an in between I can jump on my trampoline 😊😊 always learn so much from you ,have a beautiful 2025🎉🎉
Walking on the incline treadmill in between bench press sets 😂 You go do that
It’s the Lyle McDonald Stubborn fat protocol… it works!
Hm, according to Dr. Stacy Sims Women in a fastened state would rather burn lean mass instead of fat . . .
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
You should interview Stacy simms.