Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE)
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Top Comments (10)
Use high intensity aerobic training for 2 minutes for VO2 max, and use medium, sustainable intensity for at least 20 minutes to increase long distance endurance. In a nutshell, you get better at whatever you do in training. If you sprint for 2 minutes, you'll get better at sprinting for 2 minutes; If you train for longer distances, you'll get better at sustaining longer distances. What a concept lol.
Thomas, your channel has helped me better my life and health ten fold. Your channel should be shown in school so people can be healthier earlier on
I've been doing only HIIT for a couple of months and I was missing long steady state sessions. I've been doing only aerobic sessions and I was not feeling very good. I started developing belly fat and feeling scary. I've been doing only anaerobic exercise/lifting and was getting fatter and fatter. Aerobic training is always needed, like you said Thomas. The only thing I would do if I had nothing else it would be HIIT.
Love the MAF Method! 👏🏻👏🏻👏🏻 Dr Phil Mafetone is brilliant.
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Finally this makes sense. Thank you!
I remembered seeing a documentary many years ago about a guy that didn't produce lactate forgot his name but i remembered he never got muscle fatigue was a curious and interesting case..
Beautifully explained
the holy grail would be a way to do strength and hypertrophy training in a zone 2 HR.
Excellent video Thomas very well explained. No bull just facts
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Top Comments (10)
Use high intensity aerobic training for 2 minutes for VO2 max, and use medium, sustainable intensity for at least 20 minutes to increase long distance endurance. In a nutshell, you get better at whatever you do in training. If you sprint for 2 minutes, you'll get better at sprinting for 2 minutes; If you train for longer distances, you'll get better at sustaining longer distances. What a concept lol.
Thomas, your channel has helped me better my life and health ten fold. Your channel should be shown in school so people can be healthier earlier on
I've been doing only HIIT for a couple of months and I was missing long steady state sessions. I've been doing only aerobic sessions and I was not feeling very good. I started developing belly fat and feeling scary. I've been doing only anaerobic exercise/lifting and was getting fatter and fatter. Aerobic training is always needed, like you said Thomas. The only thing I would do if I had nothing else it would be HIIT.
Love the MAF Method! 👏🏻👏🏻👏🏻 Dr Phil Mafetone is brilliant.
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Finally this makes sense. Thank you!
I remembered seeing a documentary many years ago about a guy that didn't produce lactate forgot his name but i remembered he never got muscle fatigue was a curious and interesting case..
Beautifully explained
the holy grail would be a way to do strength and hypertrophy training in a zone 2 HR.
Excellent video Thomas very well explained. No bull just facts