Ditch Insulin Resistance for Good: 17 Golden Rules that Actually Work

Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995019/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840027/ https://link.springer.com/article/10.1007/s00125-016-4085-2 https://www.journal-of-cardiology.com/article/S0914-5087(08)00206-2/fulltext https://pubmed.ncbi.nlm.nih.gov/9801136/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728631/ https://pubmed.ncbi.nlm.nih.gov/35134821/ https://pubmed.ncbi.nlm.nih.gov/22735195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/ https://pubmed.ncbi.nlm.nih.gov/2374566/ https://onlinelibrary.wiley.com/doi/full/10.1111/nbu.12449 https://www.ijmb.in/doi/IJMB/pdf/10.5005/jp-journals-10054-0047 https://pubmed.ncbi.nlm.nih.gov/22789789/ https://academic.oup.com/jcem/article/92/8/3334/2598681?login=false https://pubmed.ncbi.nlm.nih.gov/31657610/ https://pubmed.ncbi.nlm.nih.gov/24455726/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/ https://www.sciencedirect.com/science/article/pii/S1440244018309149?casa_token=fYe6WvpL-mIAAAAA:pMrX23tJ6StCkejYuNrjY9-_87tAizhsrzWtUkwfrT2qSHFPCYNeXGf0-lF--GPmP6puCk9Zsw https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/#CR39 Timestamps ⏱ 0:00 - Intro 0:20 - Sleep 0:51 - 15% off ARMRA 2:09 - Walks After Meals 2:41 - Carbs During a Workout 3:37 - Not Eating When Stressed 4:23 - Diverse Fruits & Veggies 5:30 - Eating Protein & Veggies First 6:18 - Monitor & Learn 6:46 - Breathwork 8:01 - Fast Food 8:34 - Saturated Fat Intake 9:24 - Sauna 10:03 - 500ml of Water 10:35 - Go Rucking 11:18 - Full-Body Resistance Training 12:08 - Fast 1 Day Per Week 12:38 - Get Up For 2 Minutes Every 30 Minutes 13:00 - Get Outside