120 Years of Exercise Training History in 12 Minutes
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Top Comments (10)
Zone 2 for 70%, weights for 25%, and high intensity for 5% for me. Excellent video, cool to learn about some history there too!
Vary training, and regardless of the type of training, keep in mind the simple rhyme "Injury free, that's the key".
All 9 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 🩺 Get your personalized health roadmap from Dr Brad: https://drstanfield.com/pages/roadmap
The older I get the more brilliant Coach Dan John becomes. He has never claimed to be a guru or a genius, and yet everything he has written about over the last 30 years seems to get revealed to be research lead thoughts by others. Thank you for sharing this.
I want a Doctor like you!
I'm glad this was more comprehensive and addresses the confusion it left some viewers with after the Zone 2 training video.
Excellent video Dr. Stanfield - has something any one can use. The historical training sequence was eye-opening. How far we've come.... or have we?
Fascinating, thank you! I particularly enjoyed the history lesson. Well done for collating all this data, which must have taken quite some time.
One of your best explainer videos. Hopefully once the algo has settled down, you'll be able to give it a more descriptive name.
❤ thanks, that was very informative and interesting.
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Top Comments (10)
Zone 2 for 70%, weights for 25%, and high intensity for 5% for me. Excellent video, cool to learn about some history there too!
Vary training, and regardless of the type of training, keep in mind the simple rhyme "Injury free, that's the key".
All 9 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 🩺 Get your personalized health roadmap from Dr Brad: https://drstanfield.com/pages/roadmap
The older I get the more brilliant Coach Dan John becomes. He has never claimed to be a guru or a genius, and yet everything he has written about over the last 30 years seems to get revealed to be research lead thoughts by others. Thank you for sharing this.
I want a Doctor like you!
I'm glad this was more comprehensive and addresses the confusion it left some viewers with after the Zone 2 training video.
Excellent video Dr. Stanfield - has something any one can use. The historical training sequence was eye-opening. How far we've come.... or have we?
Fascinating, thank you! I particularly enjoyed the history lesson. Well done for collating all this data, which must have taken quite some time.
One of your best explainer videos. Hopefully once the algo has settled down, you'll be able to give it a more descriptive name.
❤ thanks, that was very informative and interesting.