Naturally Lower Blood Pressure
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Top Comments (10)
I forgot to mention another key factor: weight loss. Making the diet, exercise, and sleep adjustments we discussed often leads to shedding extra pounds, which significantly lowers blood pressure. In fact, one meta-analysis found that reducing BMI by 2.27 correlated with a drop of 5.79 mmHg in blood pressure. πMicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here π https://drstanfield.com/pages/sign-up
Increase: - variety of protein (plant & meat) - potassium & fiber - exercise (wall squats) - good sleep Reduce: - Salt intake - stress
I am on two BP meds, and my BP is still 135/ 83. I started taking one or two capsules of potassium citrate ( 800 mg) per day and my latest reading was 118/75. I was amazed!
Actually, at 10:09 in the video, running has the strongest effect (5.67 versus 5.33 for wall squats). And both the lower and upper uncertainty bounds are higher too. (However, the title of the video points to what could be significant time efficiency in the wall sit, which takes a LOT less time (and effort!) than running).
Fasting? Any good studies on fasting and blood pressure?
Thanks Doc, gonna try to turn my life around and lower my BP.
I took 3000 mg of potassium for a week along with a supplement made to lower bp as well as moringa and little effect. 10 mg of Lisinopril, immediate and consistent results.
thanks a lot , very informative and inspiring !
What about changing from table salt to Centic salt?
Excellent overview. Concise and pragmatic. Perfect timing for me on my health journey.
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Top Comments (10)
I forgot to mention another key factor: weight loss. Making the diet, exercise, and sleep adjustments we discussed often leads to shedding extra pounds, which significantly lowers blood pressure. In fact, one meta-analysis found that reducing BMI by 2.27 correlated with a drop of 5.79 mmHg in blood pressure. πMicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here π https://drstanfield.com/pages/sign-up
Increase: - variety of protein (plant & meat) - potassium & fiber - exercise (wall squats) - good sleep Reduce: - Salt intake - stress
I am on two BP meds, and my BP is still 135/ 83. I started taking one or two capsules of potassium citrate ( 800 mg) per day and my latest reading was 118/75. I was amazed!
Actually, at 10:09 in the video, running has the strongest effect (5.67 versus 5.33 for wall squats). And both the lower and upper uncertainty bounds are higher too. (However, the title of the video points to what could be significant time efficiency in the wall sit, which takes a LOT less time (and effort!) than running).
Fasting? Any good studies on fasting and blood pressure?
Thanks Doc, gonna try to turn my life around and lower my BP.
I took 3000 mg of potassium for a week along with a supplement made to lower bp as well as moringa and little effect. 10 mg of Lisinopril, immediate and consistent results.
thanks a lot , very informative and inspiring !
What about changing from table salt to Centic salt?
Excellent overview. Concise and pragmatic. Perfect timing for me on my health journey.