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This Happens When You Do 25 Push-Ups Twice A Day

2026-04-24 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . Your body starts to change in ways you didn’t expect when you start doing pushups. What would happen if you starting doing 50 pushups a day? 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 This Happens When You Do 25 Push-Ups Twice A Day https://www.youtube.com/watch?v=Nn76mq0SX5A&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30 Days? https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Ate Only Meat For 30 Days? https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Really Happens In Your Body When You Are In Ketosis? https://www.youtube.com/watch?v=dJYV2sCuVLg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 What Really Happens In Your Body When Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@rogerwilson6367 2026-04-24

When I was at police college I had the record for doing pushups in my induction. I'm now 73 and hadn't done any real exercise for about 10 years. I recently started doing push ups again and I'm ashamed to say I could only do 2 to start with. I couldn't believe it myself but I'm now up to 25 twice a day and the difference to my upper body and well being is amazing. Couldn't agree more with what this man says.

109 9 replies
@donrundy3767 2026-04-24

Without YouTube I'd be in a hole... and Dr. Berg and Dr. Ekberg advice is the shovel to dig myself out!

102 8 replies
@marycarman1730 2026-04-24

How many people love and appreciate this YouTube channel

101 3 replies
@MillCreekSilverJewelry 2026-04-24

I do 100 push-ups a day doing sets of 10 throughout the day. I love it. 💪

65 3 replies
@markwhite6782 2026-04-24

4 years ago I decided to get in shape at the young age of 59. My first attempt at pushups was a maximum of 8. Gradually I built up strength and got in very good physical shape and actually started looking forward to putting the headphones on and listening to music while working out. I am now 63 and I do 4 sets of 50 while wearing a 20 pound weighted vest. My max without the vest is 72 now. It's amazing how fast you can still get in shape at my age.

57 2 replies
@peggyclark7236 2026-04-24

I'm in very poor health, female, 67. I try to walk around my house (using a walker) and 'armchair' exercises. Maybe someday I'll be able to do pushups again. 🙏☮️✝️♥️

56 7 replies
@richg7264 2026-04-24

I can do 12! Working to 25

44 6 replies
@Trthsker24 2026-04-24

Push ups are necessary to keep the ability lift our own body up if we fall or to lift up off the bed as we age., I joined the gym, but, I basically stopped going because I kept hurting my shoulder. Push ups and planking have helped me gain more strength, stability and endurance. Thanks for the video.

32
@drekberg 2026-04-23

Watch more life saving videos... 🔷 This Happens When You Do 25 Push-Ups Twice A Day https://www.youtube.com/watch?v=Nn76mq0SX5A&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

20 5 replies
@jerrywest7068 2026-04-25

79 now. 100 push-ups and 50 pullups a day.

7

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