Top 10 Foods You MUST EAT To Stay Healthy
Top 10 Whole Foods for Metabolic Health and Disease Prevention
Transform your health trajectory in months using just 10 foundational, unprocessed foods prescribed by Dr. Sten Ekberg. Learn how this simple dietary shift combats diabetes and heart disease risks effectively.
Short Summary
- Reverse poor lab results (blood sugar, A1C, triglycerides) using targeted nutrition, not medication.
- Utilize specific whole foods to aggressively lower chronic inflammation and harmful oxidative stress.
- Achieve metabolic flexibility by focusing on low-carb, unprocessed fats and high fiber sources tailored for nutrient absorption. This guide introduces ten critical, natural foods—from nutrient-dense liver to healthy fats in olive oil and avocados—that shift the body away from degenerative disease pathways. Understanding why these whole foods are powerful (unprocessed nature, specific fatty acid profiles, micronutrient density) furnishes you with the necessary knowledge for long-term wellness.
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Top Comments (10)
1. EVOO 2. Grass fed beef liver 3. Fermented vegetables 4. Garlic 5. Nuts and Seeds 6. Pasture raised eggs 7. Berries 8. Wild caught salmon 9. Avocados 10. Non-Starch veg & Leaf Greens
One of your FINEST updates. 73 years old. I have daily, wild blueberries, garlic, natural raised chicken eggs, Xtra virgin olive oil, walnuts, Greek yogurt, sardines. I work 2-3 days a week and keep moving with daily walks with light weights. NO inflammation and free from aches and pains, Life is good.
As a doctor, I wish more people knew that simple foods like garlic and leafy greens are more powerful than most pills. After reading 'Secrets to Perfect Health' by Nathan Cole I think It's one book everyone needs to read to be truly healthy!
I started following your advice 2 years ago, I lost 133 lbs, stopped needing all my Type 2 medications and my A1c has been between 5 and 5.5 THANK YOU!
🔥Watch more life saving videos...🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Extra virgin olive oil is the best im so lucky i produce me own and have almost 1000 olive trees in my village in Albania 🙌🏻
I love when you call us health champions. Such a mood booster.
Organic grass-fed beef liver... good luck finding that at your local supermarket.
This wasn’t just another lecture—it was a gift
At 68, I still garden, walk daily, and watch what I eat. Knowing the right foods makes such a difference. It’s never too late to fuel our bodies with the good stuff — we owe it to ourselves and to each other.
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Top Comments (10)
1. EVOO 2. Grass fed beef liver 3. Fermented vegetables 4. Garlic 5. Nuts and Seeds 6. Pasture raised eggs 7. Berries 8. Wild caught salmon 9. Avocados 10. Non-Starch veg & Leaf Greens
One of your FINEST updates. 73 years old. I have daily, wild blueberries, garlic, natural raised chicken eggs, Xtra virgin olive oil, walnuts, Greek yogurt, sardines. I work 2-3 days a week and keep moving with daily walks with light weights. NO inflammation and free from aches and pains, Life is good.
As a doctor, I wish more people knew that simple foods like garlic and leafy greens are more powerful than most pills. After reading 'Secrets to Perfect Health' by Nathan Cole I think It's one book everyone needs to read to be truly healthy!
I started following your advice 2 years ago, I lost 133 lbs, stopped needing all my Type 2 medications and my A1c has been between 5 and 5.5 THANK YOU!
🔥Watch more life saving videos...🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Extra virgin olive oil is the best im so lucky i produce me own and have almost 1000 olive trees in my village in Albania 🙌🏻
I love when you call us health champions. Such a mood booster.
Organic grass-fed beef liver... good luck finding that at your local supermarket.
This wasn’t just another lecture—it was a gift
At 68, I still garden, walk daily, and watch what I eat. Knowing the right foods makes such a difference. It’s never too late to fuel our bodies with the good stuff — we owe it to ourselves and to each other.