Protein Scientist Reveals New Study on High Protein Diets & Resistance Training for Fat Loss

I’ve been resistance training combined with daily incline walking for 30 mins on the treadmill for 8 weeks in a row now while in a deficit, eating my body weight in grams of protein and limiting fats & carbs and my bod pod scans show that I am continuously losing body fat and gaining muscle at the same time and I don’t plan on stopping any time soon.

I discovered Thomas’ channel back in 2017, and since then, I’ve explored countless channels and podcasts across various diet cultures, nutrition science, wellness, health, carnivore, low carbs, fasting—you name it, I’ve listened to it. As an avid podcast listener, I typically go through 3-4 long-form episodes a day (often while walking). Through it all, I’ve come full circle. This is the only channel where I consistently return for the most recent, trustworthy data, presented by someone who is a true pleasure to listen to. Thank you, Thomas, for always delivering content that never disappoints. You've build a brand!

I’d love love to see the study design. By definition calisthenics IS resistance training.

Great listening to Mike. Very engaging speaker.

Love listening to Thomas Delauer talk to deeper voiced Thomas Delauer! 😂💪

I listen to youtube @ 2x speed, I've trained my ears, anyways at 2x it sounds like Thomas is talking to himself as Dr. Mike sounds like Thomas @ 2x speed lol

Good job on this one Thomas Useful info😊

Always great to various perspectives, info, etc. on the concepts of training

Great unbiased info as usual

I watch your videos often, and I appreciate your work very much. Can you do a video on the negative of resistance training and how that benefits the body? Thanks