The 7 Easiest Ways to Drop Belly Fat Without Any Diet or Exercise
Related videos
This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to)
Thomas DeLauer
25.9k views
Get to 1% Visceral Fat in 2 Weeks (without dieting)
Thomas DeLauer
13.8k views
Worlds Top Fat Loss Scientist Reveals How to Lose Fat Without Restricting Diet - Dr. Bill Campbell
Thomas DeLauer
140.1k views
The No B.S. Way to Naturally Build Muscle without Gaining an Ounce of Fat
Thomas DeLauer
56.8k views
The 3 Stages of Losing Belly Fat - How to Eat for Each Phase
Thomas DeLauer
469.4k views
The Easiest Way to Increase Vo2 Max for Fat Loss and Longevity (with exercise demo)
Thomas DeLauer
75.8k views
The 10 Most Effective Exercises to Lose Fat (MOST FAT LOSS PER MINUTE)
Thomas DeLauer
44.5k views
The Golden Rule to Lose Over 20lbs of Fat is NOT DIET or Exercise (wish I knew sooner)
Thomas DeLauer
58.1k views
The Single Best Exercise for Fat Loss (Burns 12 Calories PER MINUTE of Fat)
Thomas DeLauer
102.1k views
The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
Thomas DeLauer
55.9k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to)
Thomas DeLauer
25.9k views
Get to 1% Visceral Fat in 2 Weeks (without dieting)
Thomas DeLauer
13.8k views
Worlds Top Fat Loss Scientist Reveals How to Lose Fat Without Restricting Diet - Dr. Bill Campbell
Thomas DeLauer
140.1k views
The No B.S. Way to Naturally Build Muscle without Gaining an Ounce of Fat
Thomas DeLauer
56.8k views
The 3 Stages of Losing Belly Fat - How to Eat for Each Phase
Thomas DeLauer
469.4k views
The Easiest Way to Increase Vo2 Max for Fat Loss and Longevity (with exercise demo)
Thomas DeLauer
75.8k views
The 10 Most Effective Exercises to Lose Fat (MOST FAT LOSS PER MINUTE)
Thomas DeLauer
44.5k views
The Golden Rule to Lose Over 20lbs of Fat is NOT DIET or Exercise (wish I knew sooner)
Thomas DeLauer
58.1k views
The Single Best Exercise for Fat Loss (Burns 12 Calories PER MINUTE of Fat)
Thomas DeLauer
102.1k views
The Smartest Way to Lose Belly Fat and Never, Ever Gain it Back
Thomas DeLauer
55.9k views
Top Comments (10)
Im honestly shaking as I write this because I finally feel like I have my life back. Then I stumbled across this little book called The Peasants Prescription by Grace Wild, and it felt like finding a treasure map that Big Pharma buried. I stopped following mainstream health advice, started eating like my great-grandmother, and my doctor is baffled by my latest bloodwork.
Ancient Civilizations had it all figured out. The more and more weight loss, strength building, endurance building, vitality, anti-aging etc you hear … the more it sounds like Ancient Rome, Greece, China, Japan, Russia… I think we took a huge step back since WW2 on healthy living.
Some of these bespoke studies man. Just saying, that sleep study you quoted doesn't have a statistically significant difference in weight lost between groups.
55-60 is cold? That's shorts weather. Lol
Low carb over long time might wreck your hormones, talking about T3. I would do Refeeds at least
TY Thomas. We can always count on you for scientific research info. I appreciate your content!!!
Someone needs to take all the things this guy suggests and try to do it for a week
If cold temperatures worked the way you described it then everybody north of Ohio would be thin. It doesn’t work that way. Your body has its own inner temperature (98.6°) and unless the cold is directly touching your skin I haven’t found it to have an effect. I have had my house at 55° in the winter and I never lost a pound. It doesn’t work that way
Let's all help Al Gore have rhythm
How is 23 degrees Celsius cold?
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Im honestly shaking as I write this because I finally feel like I have my life back. Then I stumbled across this little book called The Peasants Prescription by Grace Wild, and it felt like finding a treasure map that Big Pharma buried. I stopped following mainstream health advice, started eating like my great-grandmother, and my doctor is baffled by my latest bloodwork.
Ancient Civilizations had it all figured out. The more and more weight loss, strength building, endurance building, vitality, anti-aging etc you hear … the more it sounds like Ancient Rome, Greece, China, Japan, Russia… I think we took a huge step back since WW2 on healthy living.
Some of these bespoke studies man. Just saying, that sleep study you quoted doesn't have a statistically significant difference in weight lost between groups.
55-60 is cold? That's shorts weather. Lol
Low carb over long time might wreck your hormones, talking about T3. I would do Refeeds at least
TY Thomas. We can always count on you for scientific research info. I appreciate your content!!!
Someone needs to take all the things this guy suggests and try to do it for a week
If cold temperatures worked the way you described it then everybody north of Ohio would be thin. It doesn’t work that way. Your body has its own inner temperature (98.6°) and unless the cold is directly touching your skin I haven’t found it to have an effect. I have had my house at 55° in the winter and I never lost a pound. It doesn’t work that way
Let's all help Al Gore have rhythm
How is 23 degrees Celsius cold?