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The Best Fish to Eat for Fat Loss (and what to never eat)

2024-05-12 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas The Best and Worst Fish Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6992182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227969/ https://pubmed.ncbi.nlm.nih.gov/11673773/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6992182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286229/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(99)07072-5/fulltext https://www.fda.gov/food/environmental-contaminants-food/mercury-levels-commercial-fish-and-shellfish-1990-2012 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698592/ Timestamps ⏱ 0:00 - Intro 1:06 - Anchovies 2:56 - Bombay Duck 3:44 - Ariidae 4:16 - Eel 4:36 - Bream, Sardines & Mackerel 5:09 - Shellfish 5:48 - Salmon 6:09 - 30% Off Your First Order AND a Free Gift Worth up to $60 7:01 - Fish High in Heavy Metals 10:06 - Best Fish to Eat 12:05 - Worst Fish to Avoid

Top Comments (10)

@dentarthurdent42 2024-05-12

The Tilapia situation is gross and disturbing on multiple levels. Good grief.

30 3 replies
@permanentfitness1919 2024-05-13

#1 - anchovies #2 - sardines and mackerel (but not king mackerel) #3 - rainbow trout #4 - oysters #5 - salmon (not farmed) #6 - albacore (preferably troll or line caught in US or BC waters) and chunk light tuna Avoid (in order of what to stay furthest away from) - tilapia, farmed salmon, swai, catfish, farmed shrimp, orange roughy

29 1 replies
@shawnbissonnette8281 2024-05-12

Just more reasons for me to enjoy my anchovies and sardines 😁

25 5 replies
@MichaelJohnFuller 2024-05-12

Skipjack tuna was not mentioned. That is the smallest tuna, and gas the least Mercury

12 1 replies
@zzzxxzzz3248 2024-05-13

Hands down the tastiest and most affordable are sardines packed in water . Primal kitchen chipotle avocado mayonnaise and sardines is a hit 🎯💯

12
@carriesmith3544 2024-05-12

I love fresh Anchovies! Not the tinned salty ones. They usually have them at the deli counters in the uk.

12
@SHlELDS 2024-05-12

I cut toxic fish out long ago. Its terrible swai, catfish, tilapia etc are absolutely delicious im sticking with my anchovies, sardines, mackerel, beef liver, boiled eggs, and will continue to not care if people think im a psycho, go ahead people enjoy the hotpockets and honeybuns

5
@Maestro4862 2024-05-13

Tomorrow is my grocery store day and I was gonna pick up some Tilapia. I will not be getting the Tilapia.

4
@JasonBuckman 2024-05-12

I eat a daily can of sardines.

3
@BrunswickStew 2026-03-25

12:46 "typically you don't see it at restaurants"... oh my sweet, summer child... if only people knew

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