The Legit Most Powerful Way to Lose Belly Fat Forever (better than diet and exercise)
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Top Comments (10)
Thats why Okinowan’s live so long…gardening…walking the hills etc? Also Orchestra conductors live a long time. Moving those arms and hands for hours a day.
When I go to the gym, I see a lot of folks sitting a long time after doing heavy sets. I have moderated my resistance training but increased my overall non-exercise activity. I burn fat like a machine now.
NEAT is the first thing my trainer taught me when I was getting established and I absolutely agree!
Thomas, I started the rusk sack exercise. I got a cheapie rusk sack and put 10 lbs in it. I carry it to work. I lift it with both arms, put it on and walk. When it feels lighter, I'll put more weight in it. I can't stand going to a gym but I'll mow the yard, carry my computer equipment, take the stairs all the time. Works for me.
YES, the ago old 1970's advice - move more (NEAT) and eat less (fasting and correct diet). Exercise makes many people hungry so in turn they might eat more when they eat. We know from worker studies in China, India,....where they eat rice, noodles , veggies and meat but work 14 to 16 hour days, they never gain weight. Never.
The more I watch the more confused I am. The conflicting information from video to video is nuts. I give up.
Japanese slow jogging is the BEST at burning fat as an afterburn.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Live a slow, purposefful, intentional, and balanced life
Since I have started to exercise I’ve noticed I’m more active around the house.
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Top Comments (10)
Thats why Okinowan’s live so long…gardening…walking the hills etc? Also Orchestra conductors live a long time. Moving those arms and hands for hours a day.
When I go to the gym, I see a lot of folks sitting a long time after doing heavy sets. I have moderated my resistance training but increased my overall non-exercise activity. I burn fat like a machine now.
NEAT is the first thing my trainer taught me when I was getting established and I absolutely agree!
Thomas, I started the rusk sack exercise. I got a cheapie rusk sack and put 10 lbs in it. I carry it to work. I lift it with both arms, put it on and walk. When it feels lighter, I'll put more weight in it. I can't stand going to a gym but I'll mow the yard, carry my computer equipment, take the stairs all the time. Works for me.
YES, the ago old 1970's advice - move more (NEAT) and eat less (fasting and correct diet). Exercise makes many people hungry so in turn they might eat more when they eat. We know from worker studies in China, India,....where they eat rice, noodles , veggies and meat but work 14 to 16 hour days, they never gain weight. Never.
The more I watch the more confused I am. The conflicting information from video to video is nuts. I give up.
Japanese slow jogging is the BEST at burning fat as an afterburn.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Live a slow, purposefful, intentional, and balanced life
Since I have started to exercise I’ve noticed I’m more active around the house.