10 Best Supplements for High Blood Sugar I Wish I Started Sooner

1. Berberine 2. Apple Cider Vinegar capsules 3. Cinnamon 4. ALA 5. Vitamin D 6. Magnesium 7. Probiotics 8. Egcg 9. Chromium 10. Ginseng

An executive summary for your benefit: This video discusses ten supplements and methods, backed by scientific research, that can effectively manage high blood sugar. *Berberine* - 0:15 - Berberine is more effective than lifestyle changes in reducing fasting glucose, postprandial glucose, and HbA1c levels in individuals with high blood sugar. *ACV Capsules* - 1:36 - Apple cider vinegar capsules lower glucose and HbA1c levels, possibly by affecting acetoacetate and carbohydrate breakdown. *Cinnamon* - 2:38 - Cinnamon, even as a sole treatment, significantly improves fasting glucose, postprandial glucose, and HbA1c levels. *ALA* - 3:51 - Alpha-lipoic acid decreases fasting glucose, postprandial glucose, and insulin resistance, possibly through its antioxidant effects. *Signos' Continuous Glucose Monitor* - 6:00 - Signos' Continuous Glucose Monitor, integrated with a specialized app, provides real-time feedback and personalized advice for managing blood sugar levels. *Vitamin D* - 6:55 - Vitamin D supplementation in type 2 diabetics correlates with lowered glucose levels and HbA1c, possibly by stimulating insulin release and reducing inflammation. *Magnesium* - 8:10 - Magnesium improves insulin receptor function, leading to reduced fasting glucose, HbA1c, and insulin levels. *Probiotics* - 9:11 - Probiotics, when used for more than 8 weeks, significantly improve fasting and postprandial glucose levels, and HbA1c, likely by reducing oxidative stress. *Green Tea Extract* - 10:36 - Green tea extract, rich in polyphenols and EGCG, effectively reduces HbA1c, especially in non-diabetic individuals. *Chromium* - 11:20 - Chromium picolinate, particularly effective in men, decreases glucose and HbA1c levels by enhancing insulin receptor function. *Ginseng* - 12:01 - Ginseng, when taken with meals, improves glucose levels, postprandial glucose, and HbA1c, potentially by boosting insulin secretion. *Sponsorship* - Signos offers a 15% discount on their Continuous Glucose Monitor using a link provided in the video description, offering a way to monitor and manage blood sugar effectively.

Thank you Thomas, you're the best

Your content is very valuable especially for us skeptics who like to look at the studies you link. Thank you!!!

Amazing informations, straight to the point. Thanks a lot.

Nitric oxide also lowers blood sugar better circulation for the insulin in your bloodstream

Really useful video. Thank you Thomas! Love your work!

I supplement cinnamon by gorging on cinnamon rolls. I knew I was doing it right. Thanks for the confirmation, Thomas!

Awesomeness, thank you.

Ceylon cinnamon is the best 😊