7 Most Powerful LEGAL Supplements for Building Muscle & Losing Fat
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Top Comments (10)
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Im 364 years old. Thanks for the advice!
Wow those gummies are $35 for a bag of 30 servings, (90 gummies), and that's half off with the discount! Criminal pricing for creatine.
1. Taurine a. 1-6 g b. 10-120 min before exercise – or throughout the day c. Increase in VO2max, recovery, time to exhaustion d. Buffering effect (a powerful anti oxidant e. Hyperplasia: build more density and fiber 2. Creatine a. Dosing: 3g up to 10g b. Safe for women, men and children 3. Whey protein a. Much better compared to soy and casein protein 4. EEAs a. Take with protein to increase bioavailability of the protein b. 0.3g/kg of body weight 5. Beta-alanine a. 4-8 grams 6. Caffein a. 3-6mg of caffeine per kg body weight 7. Tongkat Ali – for men
Going to use these on my next steroid cycle
Appreciate you brother, one of the best I’ve heard . Thanks 👍😎🇺🇸🙏
One thing people don’t tell most people about creating is that you really have to up your water intake because if you don’t, you will experience in a lot of cases what I did and that is severe muscle cramping
I’m 36, had low testosterone. Got a testosterone cream script back in August and I cannot believe how awesome I look and feel even a month and a half later. I highly suggest anyone failing to get gains at the gym get their testosterone checked. It was the best decision I’ve ever made for myself.
Love my taurine at 54 years old. Feelings of deep fatigue are a thing of the past. My recovery times are on par with how quickly I recovered in my 30's. So impressed and it's all thanks to Mr. Delauer's channel 🙏
Love to hear your thoughts on specific supplements women can take to build muscle and lean down safely and effectively.
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Top Comments (10)
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Im 364 years old. Thanks for the advice!
Wow those gummies are $35 for a bag of 30 servings, (90 gummies), and that's half off with the discount! Criminal pricing for creatine.
1. Taurine a. 1-6 g b. 10-120 min before exercise – or throughout the day c. Increase in VO2max, recovery, time to exhaustion d. Buffering effect (a powerful anti oxidant e. Hyperplasia: build more density and fiber 2. Creatine a. Dosing: 3g up to 10g b. Safe for women, men and children 3. Whey protein a. Much better compared to soy and casein protein 4. EEAs a. Take with protein to increase bioavailability of the protein b. 0.3g/kg of body weight 5. Beta-alanine a. 4-8 grams 6. Caffein a. 3-6mg of caffeine per kg body weight 7. Tongkat Ali – for men
Going to use these on my next steroid cycle
Appreciate you brother, one of the best I’ve heard . Thanks 👍😎🇺🇸🙏
One thing people don’t tell most people about creating is that you really have to up your water intake because if you don’t, you will experience in a lot of cases what I did and that is severe muscle cramping
I’m 36, had low testosterone. Got a testosterone cream script back in August and I cannot believe how awesome I look and feel even a month and a half later. I highly suggest anyone failing to get gains at the gym get their testosterone checked. It was the best decision I’ve ever made for myself.
Love my taurine at 54 years old. Feelings of deep fatigue are a thing of the past. My recovery times are on par with how quickly I recovered in my 30's. So impressed and it's all thanks to Mr. Delauer's channel 🙏
Love to hear your thoughts on specific supplements women can take to build muscle and lean down safely and effectively.