The Carbohydrates I’ll Never Eat Again (and 7 I Wish I Started Eating Sooner)
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Top Comments (10)
Carbs he likes to utilize: 1. Honey 2. Liquid carbs (e.g. waxy maize) 3. Tropical fruits (higher sugar, but more enzymes - pineapple) 4. Tapioca starch 5. Watermelon (carb to water ratio is fairly low) 6. Whole grain 7. Maple syrup (low calorie and higher antioxidant than honey) What he tries to avoid: 1. Red Potato 2. Carb loading/timing (only matters if you're fully depleted)
Love your willingness to keep an open mind and shift opinions when there is evidence backing it up ❤
Thanks for covering maple syrup. Ive been feeling like buddy the elf lately pouring it all over my chicken
Finally, my new free meal plan! This is my EAT REAL FOOD Meal plan (high protein, some Mediterranean flair) http://www.thomasdelauer.com/eatrealfood - it’s my gift for subscribing to my channel and my newsletter!
You've helped my achondroplasia self in more ways than you could ever imagine! Considering people diagnosed with dwarfism have over a 50% chance of dealing with obesity, your videos are crucial!
100% cacao powder, some cacao butter and some maple syrup mixed together is awesome.
Love the way you keep us updated and that you keep analyzing the research. Can you please post a link to the Feb. 2024 research you mentioned on carb timing? Would like to read more on this topic. Thanks!
Hello Thomas, great meeting you in Milan. You have an adorable family 😊
Thank you Tom for the open mind and providing information as you become more metabolically flexible.
I truly enjoyed this. So much of what you say goes over my head, but Imma keep you and keep trying to learn.
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Top Comments (10)
Carbs he likes to utilize: 1. Honey 2. Liquid carbs (e.g. waxy maize) 3. Tropical fruits (higher sugar, but more enzymes - pineapple) 4. Tapioca starch 5. Watermelon (carb to water ratio is fairly low) 6. Whole grain 7. Maple syrup (low calorie and higher antioxidant than honey) What he tries to avoid: 1. Red Potato 2. Carb loading/timing (only matters if you're fully depleted)
Love your willingness to keep an open mind and shift opinions when there is evidence backing it up ❤
Thanks for covering maple syrup. Ive been feeling like buddy the elf lately pouring it all over my chicken
Finally, my new free meal plan! This is my EAT REAL FOOD Meal plan (high protein, some Mediterranean flair) http://www.thomasdelauer.com/eatrealfood - it’s my gift for subscribing to my channel and my newsletter!
You've helped my achondroplasia self in more ways than you could ever imagine! Considering people diagnosed with dwarfism have over a 50% chance of dealing with obesity, your videos are crucial!
100% cacao powder, some cacao butter and some maple syrup mixed together is awesome.
Love the way you keep us updated and that you keep analyzing the research. Can you please post a link to the Feb. 2024 research you mentioned on carb timing? Would like to read more on this topic. Thanks!
Hello Thomas, great meeting you in Milan. You have an adorable family 😊
Thank you Tom for the open mind and providing information as you become more metabolically flexible.
I truly enjoyed this. So much of what you say goes over my head, but Imma keep you and keep trying to learn.