If Only I Knew This About FASTING 5 Years Ago
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Top Comments (10)
Wanted to say thank you too for all the vids...I have been super depressed, lost my girl, my house, car, etc. And doing everything I can to loose weight and get back in shape and I'm down 75lbs so far thanks to your tips
Thomas it’s nice to see the self reflection and personal growth of over the years. We are all learning and growing. Thanks for your time and energy. Ignore people that try to hold you to a high standard. We learn, grow and evolve.
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
"Fast Because You Love It" - this is me...I love fasting because it takes away so much of the stress and time of making meals, and it allows me to get to my work without these large meal interruptions. Thank you Thomas!
This is one of the best of your videos! I've learned so much from you, and this one actually is life-changing! This 75-year-old diabetic needed both the review of stuff I knew and have forgotten, the info I've missed along the way, and mostly the attitude adjustment suggestions!
Always learning and adjusting! The sign of a healthy life. Thank you, Thomas, for your info and humility.
My fasting is gonna keep me young forever.
You can alternate the intermittent fasting. Skip breakfast. Later in the week eat breakfast and skip dinner. There's a hormonal effect when we eat as well. It's good to mix it up
3 1/2 years on keto and I ate cherries this year during the season. I had cravings for sweets for a month after eating them. Sugar addiction is real.
Now we know that nobody really knows everything about fitness, we just gotta try different things until we find what at work for each individual
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Top Comments (10)
Wanted to say thank you too for all the vids...I have been super depressed, lost my girl, my house, car, etc. And doing everything I can to loose weight and get back in shape and I'm down 75lbs so far thanks to your tips
Thomas it’s nice to see the self reflection and personal growth of over the years. We are all learning and growing. Thanks for your time and energy. Ignore people that try to hold you to a high standard. We learn, grow and evolve.
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
"Fast Because You Love It" - this is me...I love fasting because it takes away so much of the stress and time of making meals, and it allows me to get to my work without these large meal interruptions. Thank you Thomas!
This is one of the best of your videos! I've learned so much from you, and this one actually is life-changing! This 75-year-old diabetic needed both the review of stuff I knew and have forgotten, the info I've missed along the way, and mostly the attitude adjustment suggestions!
Always learning and adjusting! The sign of a healthy life. Thank you, Thomas, for your info and humility.
My fasting is gonna keep me young forever.
You can alternate the intermittent fasting. Skip breakfast. Later in the week eat breakfast and skip dinner. There's a hormonal effect when we eat as well. It's good to mix it up
3 1/2 years on keto and I ate cherries this year during the season. I had cravings for sweets for a month after eating them. Sugar addiction is real.
Now we know that nobody really knows everything about fitness, we just gotta try different things until we find what at work for each individual