If Only I Knew This About FASTING 5 Years Ago

Wanted to say thank you too for all the vids...I have been super depressed, lost my girl, my house, car, etc. And doing everything I can to loose weight and get back in shape and I'm down 75lbs so far thanks to your tips

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"Fast Because You Love It" - this is me...I love fasting because it takes away so much of the stress and time of making meals, and it allows me to get to my work without these large meal interruptions. Thank you Thomas!

This is one of the best of your videos! I've learned so much from you, and this one actually is life-changing! This 75-year-old diabetic needed both the review of stuff I knew and have forgotten, the info I've missed along the way, and mostly the attitude adjustment suggestions!

Always learning and adjusting! The sign of a healthy life. Thank you, Thomas, for your info and humility.

My fasting is gonna keep me young forever.

You can alternate the intermittent fasting. Skip breakfast. Later in the week eat breakfast and skip dinner. There's a hormonal effect when we eat as well. It's good to mix it up

Thomas. I have been following you for years and never commented. I just want to say that you, and others like you, have truly changed my life! Thank you so much. And for this video, where you admit that over time you have taught things that we now know to be different, my respect for you has shot through the roof. You're a great guy, please keep doing what you are doing and keep helping people!

3 1/2 years on keto and I ate cherries this year during the season. I had cravings for sweets for a month after eating them. Sugar addiction is real.

You know this way of life saved my life. I got Carbon monoxide poisoning, big time. Hospitalized. I had memory problems, and I became a diabetic during this time. My personality changed due to traumatic brain injury. I started this keto thing with mushrooms like lions main and baby Bella mushrooms and garlic, and rishi mushrooms. And other stuff I got and picked up along the way. This has been amazing. Thanks to people like u and Eric burg and others I'm actually smarter, healthier and the doctors are amazed. I'm talking about doctors at the mayo clinic, they say that most people do not bounce back like I did.