How Fasting Science has Changed in the Past 5 Years (no more 16:8)
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Top Comments (10)
no more 16:8 fasting until tomorrow’s video
16 to 20 hour fasting works for me with an occasional 40-48 hour fast. Stick with what works for you.
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
I fast 20/4 with an emphasis on high protein, clean food and On Sundays I eat all day to keep my body guessing and I am down 200 pounds in 2 years 💪. I welcome any thoughts or advice …🤔
Yeah... Fasting back in 2016 was simple... Do it for as long as you can, and it would cure everything with no side effects.
Round and round we go on Thomas’ wheel of fasting.
“No more 16:8 until tomorrow’s video”🤣🤣🤣🤘
My last meal of the day is no later than 3pm and I don't eat until 9am and skip lunch. I already noticed that my gut health has improved and my cognition has also increased.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
16-8 works perfectly for me. feel my best
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Top Comments (10)
no more 16:8 fasting until tomorrow’s video
16 to 20 hour fasting works for me with an occasional 40-48 hour fast. Stick with what works for you.
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
I fast 20/4 with an emphasis on high protein, clean food and On Sundays I eat all day to keep my body guessing and I am down 200 pounds in 2 years 💪. I welcome any thoughts or advice …🤔
Yeah... Fasting back in 2016 was simple... Do it for as long as you can, and it would cure everything with no side effects.
Round and round we go on Thomas’ wheel of fasting.
“No more 16:8 until tomorrow’s video”🤣🤣🤣🤘
My last meal of the day is no later than 3pm and I don't eat until 9am and skip lunch. I already noticed that my gut health has improved and my cognition has also increased.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
16-8 works perfectly for me. feel my best