The Only Way to Rapidly Lower Cortisol (in Less than 14 Days)

Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/16204431/ https://pubmed.ncbi.nlm.nih.gov/25545767/ https://pubmed.ncbi.nlm.nih.gov/17785367/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00262.x Timestamps ⏱ 0:00 - Intro 0:20 - 50% off Hiya 1:13 - Sit by Window (when not outside) 2:03 - Delay Morning Caffeine Intake 3:20 - Reduce Morning Carb Intake 5:10 - Vitamin C with Breakfast 5:47 - 5-10 Minute Walk After Breakfast 6:18 - Lunch with Resistant Starches 7:03 - Fish Oil with Lunch 7:18 - Magnesium-Rich Foods with Lunch 8:10 - Choline with Breakfast 8:50 - Red Light Therapy After a Workout 9:28 - Methylene Blue 10:26 - This Type of Meal for Dinner 12:09 - Collagen-Rich Foods 12:49 - Consume This Sleep Cocktail Before Bed