420mg Drops Cortisol and Relaxes the Nervous System (in one dose)

Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/ https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Timestamps ⏱ 0:00 - Intro 2:02 - 50% off Hiya 2:31 - Testing Magnesium Levels 3:36 - Nervous System Effects (cortisol, muscle, digestion) 5:45 - Muscle Weakness & Fatigue 7:35 - Blood Pressure 8:34 - Bone Health 9:47 - Quick Recap 10:33 - Additional Signs of a Magnesium Deficiency 12:13 - Different Forms of Magnesium 17:42 - How to Use Magnesium