He Studies Fat Cells… and Says High Protein Diets Just Got EVEN Stronger for Fat Loss - Dr. Campbell

I can't believe he left sleep off the list. It's well known that your body can hold fat if you don't get enough sleep

I noticed when I increased my protein to about 200g a day, I never forget to leave comments on Thomas's little youtube videos. Before I would always hit that like, but so often forget to write a comment. NO LONGER

If all these studies and this video is true, which I have no reason to believe it isn't....then it makes a massive change to how I view my diet and I'll be nowhere near scared of having some additional protein from now on.

~7:10-7:25 "If you struggle with hunger, my advice is: If you're going to overeat, overeat on protein." Dr Robert Atkins said that in his Atkins diet book over 50 years ago.

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

Thank you for this helpful video . As a 38 year old Female this has opened my eyes. I am going to increase my protein and resistance training asap! 💪🏽 🥩

Straight up one of the most amazing conversations I've heard in awhile. 👍

Thanks Thomas. Good content today

❤ I am so happy to see people talking about this ❤ I used to be hungry all the time and to crave sugar all the time. Then I started eating 50 g protein in the morning 50 g in the afternoon, lean protein, no jokes, my hunger, my cravings were GONE!!! Extra weight GONE!!!! Sleeping is great too!!!!

Really enjoyed this talk. Dr Bill had me when he mentioned Splanchnic Circulation as this is rarely mentioned by scientists. Great exchange of information between the two and Thomas was erudite and upbto speed as usual. Good stuff- Great Science. Its after midnight here in Oz atm but I want to hit my personal gym right now 😅