8 Pieces of Longevity Advice I Will Never Follow Again

Been watching your content for like 8 years now and I love hire you’re open to new ideas and modalities on health and diet. Wish people in this space were less rigid like you

Every 10 seconds somebody changes their mind about something my head is spinning I give up who the hell knows what’s good and what’s not at this point

This 👆 !!! So glad omega-3 made this list. I got caught in chronic inflammation when taking grams of fish oil while not eating eggs due to food intolerance. Archidonic acid from eggs is needed to balance DHA / EPA from Omega 3.

I think what Thomas is trying to say is that changing your mind constantly about your diet helps you burn fat

I appreciate that Thomas doesn’t present himself as an expert. He does his best to interpret real studies, tries things himself and reports on how he feels and brings in outside “experts” to add to the knowledge he presents. He’s also not afraid to change or admit where he thinks he was wrong. I feel people like Huberman and a few others do this as well, but there are no shortage of people who present themselves as experts and sell the results they’ve accomplished for others as the sum of a collection of products and non-scientifically backed protocols when the reality is always the most basic and common sense of things, eat good foods and avoid processed sugars and products. Hydrogen water and grounding might help in small ways but they’re not responsible for 99% of the results… and most humans need that 99% first.

I LOVE this video because you are being open and honest and exhibiting some subjectivity and opinions. Don’t get me wrong- I mostly respect how much science you bring to your posts- but having one or two where you just express what you think is refreshing- and also necessary since there is naturally conflicting data everywhere.

I was expecting a word about the thumbnail picture 😊

I am really learning a lot from your channel, you are amazing!!

Wow! This sounds like Paul Bragg in the 70’s on exercise and caloric intake for longevity, boy it seems to come back around! What a phenom discussion, thank you for sharing the changes!

💎Thomas is always delivering high quality health insights. Keep it up brother! Looking forward to getting you on my podcast! 🤓