16:8 Fasting is NOT The Best for Fat Loss - THIS is How Often You Should Fast

I’ve been 18/6 for more than a year 5 days , weekends off. It works for me. To be honest my head starts to spin with all the different rules changing.

I have done OMAD since April 2022. I guess that's a 24 hour fast every day for nearly a year. I wake up and eat all my food immediately, nothing else the rest of the day. I've gone from 292lbs to 165lbs in 11.5 months. March 1st will be my one year ketoversary. I couldn't be happier with the results and not worrying about lunch or dinner is a plus.

This guy changes his mind twice in only one fasting window.

I've been living the 18:6 for over 4 year now, with mostly clean eating, and have found that's the best in terms of lifestyle. When I want to kick it hard, a few times a month I will do a 24hr+ fast, and that is a game changer. No refined or added sugar, low carb, high protein and fat. Add an increased amount of exercise, and you're gold.

I've found the ultimate answer: take all the good stuff, and intermittently do intermittent fasting on a completely random schedule, intermittently randomize your workout routine, and of course, adjust diet accordingly.

Been doing 16:8 since 2010, two meals a day. Works great for me. It’s easy to get lost in all this new fasting info.

I automatically do burst fasting. I fast when I can, and if social life calls for a break then I just let it be. I am integrating fasting in my life and let not dictate it.

Being a woman I’ve learned how fasting effects my monthly hormones cycle. 1st week I do low carbs and fast daily for 15-18 hrs. 2nd week when I’m ovulating I eat when I’m hungry and increase healthy carbs. 3rd week go back to longer fasting and less carbs. 4th week add dark chocolate + healthy carbs and eating when I’m hungry. I also exercise more on my fasting weeks. Less hard workouts & more walking on my none fasting weeks. My periods have been normal and I’ve lost 23 pounds in 2 months.

Your videos are the perfect length for days when I don't feel up to Huberman

I've been in Keto 9 weeks and just finished a 96 hour water fast. While still in Keto I'm doing the OMAD for a while. I've lost 39 lbs as of this morning. I have 32 more to go.