The Most Impressive Results with FATTY LIVER I've Ever Seen!

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I was diagnosed with a Severe Fatty liver in 2017. I was 321lbs at 5’11” at 57 years of age. I immediately went healthy Keto. I lost 150lbs in 2 years. I reversed Liver Fibrosis. I was also diagnosed with Hemochromatis at around the same time of being diagnosed with a severe fatty liver. My Ferritin was 4580. Hemochromatosis was depositing iron into my liver, adding to the misery. My waist was 60” around. I’ve maintained my weight for 2 years now - a total of over 4 years now that I’ve been KETO. It’s a blessing that I lost the weight. Last December my blood pressure dropped to 90/40. I was then diagnosed with severe aortic insufficiency. Totally unrelated to my prior health issues. I had a hole of 4-5mm in my aortic heart valve. I had open heart surgery back in April. The only exercise I’ve done is walking. I’m back to pre-valve replacement surgery shape. My waist is now 35” I’m 62 years old now, and my lipids are: Total Cholesterol = 169, Triglycerides = 42, HDL = 64, VLDL = 9, LDL = 96 (My coronary arteries are all clean as witnessed by a heart catheterization) So, if you follow a Mediterranean version of Keto, I’m sure you can achieve the same success.

Thanks so very very much. I have a fatty liver. ❤I was 256 lbs now I am 145 lbs ❤

I was diagnosed with fatty liver in May. By September, I lost 24 lbs. and reversed my fatty liver by following the diet you mentioned.

Egg yokes have choline which I believe has also been found to be very good for dealing with fatty liver. Which is probably why eggs were included.

I love that you are very moderate and don't go too extrem on the diet. It's Best to have all groups of food in the right amount.

I've been on healthy keto for months now since summer. And you don't have to eliminate the bad stuff when it's someone's birthday or a very special occassion. (Consistency is key). Lost about 22lbs. Doing resistance training 3 times a week. Now I never want to go back to sugars and processed foods. I wish the rest of you good luck. I'm still working towards a fit muscular body :) Btw, Healthy Keto doesn't have to be boring! There are a lot of creative folks out there with keto recipies which make the whole thing much easier :D

This is very interesting! Berberine really helped me with fatty liver and insulin resistance.

I reversed my grade 2 fatty liver in 6 months and lost 80 lbs using Keto + IF + supplements like Methylated B vitamins, Glycine, Taurine, esstial aminos, Methionine, magnesium, potassium, zinc, copper. I also increased my physical activity in fasted state by 3X during this period. I was Not eating any refined carbs, refined sugars, seed oils, starchy vegetables, grains (wheat & rice) during this period. At ultrasound where they told me my liver is now normal (nonore grade 2 fatty), a blood test also indicated high levels of ketones and very low insulin levels in the blood. Out of concern when I asked if I should be concerned about low insulin levels , the Dr said it's actually good bcoz the HbA1C was absolutely normal, and so was LDL, hsCRP, etc.

This was very interesting vid. Your approach to breaking down various research into unusable info is wonderful. A series like this on specific diet studies for specific need would be very interesting.