Protein is the Most Important Thing for Longevity | Plant Protein vs Animal Protein

More of this, please. Rational discussion between two healthy people, speaking intelligently and respectfully. Thank you both.

Oooooh thank you for not putting out one sided content, you make genuinely thoughtful content!

This over 65 year olds weren’t only starting to eat more protein at age 60 either. That’s important to note. I train like a professional athlete and I don’t recover properly if I don’t have at least 2 gram protein per kg weight. If my knee hurts and is inflamed I will drink another protein shake before bed to help my body recover on top of my usual protein consumption and it makes a big difference to how my knee is the next morning. It also seems to aid my sleep too. I can wake up in the night hungry and Greek yoghurt gets me back to sleep whereas other macros, carbs do not have the same effect

BEST COLLAB EVER!!! You two are a few of my favs in the health/diet/exercise/Longevity movement 🌱 🫐 🌰 💪 🦵 🙌 🙏

Love this one! Been watching both these guys for awhile and I love the non fanatical info from both. Clear ideas on how to live more optimally. I’ve tried nearly everything from long term plant based to primarily carnivore and lots in between and then back to plants. I get my content from a lot of sources and unfortunately most of what’s out there is wildly fanatical which can be really misleading for people when it’s cherry picked and confirmation biased on delivery. Great to see both of you guys talking and presenting a clearer picture to help people.

Great discussion. My wife and I have gone plant based, I was hesitant as I resistance train and was worried about protein intake. I now average about 1.8g per kg of protein and dont have much trouble getting it but about 45g a day is from a vegan protein shake so that helps. We've noticed our energy levels skyrocket and sleep improve so think even doing a small number of days a week is a great option for people.

I do not limit what I eat with the exception of sweets donuts, white bread, candy soda, pies, cakes etc... all are off the table my meals weigh 10 oz and are protein heavy. exercise is important I ride a bike 7-14 miles on avg. I'm 70 and still at my former military weight. thanks for sharing watch these videos all the time.

The Japanese pronounce natto with a short a. Like “ah”. Note “eh”

Brilliant podcast. I’ve watched a few and this cleared a lot up. I’m not a vegetarian but I want to eat less meat. people in the blue zones don’t eat much meat. But the last year I’ve been eating a lot of it to hit protein target. Now I see there is another way probably more healthy way. Thank you.

The pronunciation is basically "nut" + "toe" for Natto.