How Fasting Science has Changed in the Past 5 Years (no more 16:8)
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Top Comments (10)
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
no more 16:8 fasting until tomorrow’s video
Round and round we go on Thomas’ wheel of fasting.
16 to 20 hour fasting works for me with an occasional 40-48 hour fast. Stick with what works for you.
“No more 16:8 until tomorrow’s video”🤣🤣🤣🤘
16-8 works perfectly for me. feel my best
Yeah... Fasting back in 2016 was simple... Do it for as long as you can, and it would cure everything with no side effects.
My last meal of the day is no later than 3pm and I don't eat until 9am and skip lunch. I already noticed that my gut health has improved and my cognition has also increased.
I fast 20/4 with an emphasis on high protein, clean food and On Sundays I eat all day to keep my body guessing and I am down 200 pounds in 2 years 💪. I welcome any thoughts or advice …🤔
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
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Top Comments (10)
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
no more 16:8 fasting until tomorrow’s video
Round and round we go on Thomas’ wheel of fasting.
16 to 20 hour fasting works for me with an occasional 40-48 hour fast. Stick with what works for you.
“No more 16:8 until tomorrow’s video”🤣🤣🤣🤘
16-8 works perfectly for me. feel my best
Yeah... Fasting back in 2016 was simple... Do it for as long as you can, and it would cure everything with no side effects.
My last meal of the day is no later than 3pm and I don't eat until 9am and skip lunch. I already noticed that my gut health has improved and my cognition has also increased.
I fast 20/4 with an emphasis on high protein, clean food and On Sundays I eat all day to keep my body guessing and I am down 200 pounds in 2 years 💪. I welcome any thoughts or advice …🤔
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.