If I Wanted to Get Crazy Shredded in 1 Month, This is What I’d Do
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Top Comments (10)
Timestamps (Powered by Merlin AI) 00:05 - Extreme strategies for achieving shredded physique in 8-12 weeks. 02:09 - Increase protein intake and strategically manipulate fats for effective fat loss. 04:08 - Ruda carpine and yohimbine enhance fat loss and caffeine clearance. 06:04 - Utilize peptides and traditional bodybuilding routines for effective shredding. 08:06 - Focus on fat burning and maintaining muscle during a caloric deficit. 09:53 - Spot reduction of abdominal fat is possible through a combined approach. 11:52 - Maximize protein intake with shakes and fasting for shredding. 13:46 - Utilize protein sparing modified fasting for quick shredding while managing caloric intake. 15:47 - Increase non-exercise activities to enhance fat loss.
Love the content. 8yrs with you Thomas. Keep it coming
Show us which protein powders and collagens u actually have & use in your cupboard!🤗
1000cal deficit Monday to Saturday and 2 million calories surplus on Sunday works fine for me! Yo hembin fak that shit and just drink green tea!
One of the best videos you've put out in a while, bravo! Fairly easy steps, outside of the peptides, and all seem like they would be highly effective. I'm going to pick out the best 5 and try out for the next couple of weeks and add more, not in a super hurry to get shredded.
Why say 1 month then say 8-12 weeks
Damn this dude’s months are 8-12 weeks. He must get a lot done.
U R A BEAST! Love the content! Look forward to them EVERYDAY! Thank you so much!
Thanks for the inspo!
Love this guy !!
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Top Comments (10)
Timestamps (Powered by Merlin AI) 00:05 - Extreme strategies for achieving shredded physique in 8-12 weeks. 02:09 - Increase protein intake and strategically manipulate fats for effective fat loss. 04:08 - Ruda carpine and yohimbine enhance fat loss and caffeine clearance. 06:04 - Utilize peptides and traditional bodybuilding routines for effective shredding. 08:06 - Focus on fat burning and maintaining muscle during a caloric deficit. 09:53 - Spot reduction of abdominal fat is possible through a combined approach. 11:52 - Maximize protein intake with shakes and fasting for shredding. 13:46 - Utilize protein sparing modified fasting for quick shredding while managing caloric intake. 15:47 - Increase non-exercise activities to enhance fat loss.
Love the content. 8yrs with you Thomas. Keep it coming
Show us which protein powders and collagens u actually have & use in your cupboard!🤗
1000cal deficit Monday to Saturday and 2 million calories surplus on Sunday works fine for me! Yo hembin fak that shit and just drink green tea!
One of the best videos you've put out in a while, bravo! Fairly easy steps, outside of the peptides, and all seem like they would be highly effective. I'm going to pick out the best 5 and try out for the next couple of weeks and add more, not in a super hurry to get shredded.
Why say 1 month then say 8-12 weeks
Damn this dude’s months are 8-12 weeks. He must get a lot done.
U R A BEAST! Love the content! Look forward to them EVERYDAY! Thank you so much!
Thanks for the inspo!
Love this guy !!