The Strongest Neurotransmitter for Fat Loss & Sleep - How to Increase it Quickly

Be Sure to Check Out Tro Calm from Troscriptions: https://troscriptions.com/pages/affiliate/tom?utm_source=podcast&utm_medium=affiliate&utm_campaign=Tom How to Increase the Most Powerful Neurotransmitter in The World for Better Sleep and Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-4159.1958.tb12620.x https://www.journal-of-hepatology.eu/article/S0168-8278(88)80030-8/abstract https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-4159.1982.tb05350.x https://www.sciencedirect.com/science/article/abs/pii/S0361923001007559?via%3Dihub https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2015.01520/full https://www.jneurosci.org/content/36/8/2449 https://www.sciencedirect.com/science/article/pii/S2213158222001565 https://www.sciencedirect.com/science/article/abs/pii/S1935861X12001532 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4917254/ https://www.foodstandards.gov.au/sites/default/files/food-standards-code/proposals/Documents/P1057%20SD1.pdf https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-4-3 Timestamps ⏱ 0:00 - Intro 2:34 - Do GABA Supplements Work? 7:31 - What Influences GABA Levels 9:32 - Supplements to Elevate GABA 12:37 - Troscriptions' Tro Calm 14:47 - Meditation 15:43 - Foods that Increase GABA 19:01 - Takeaways