13 Healthiest Foods I’m Eating These Days - Increase Energy, Lose Fat & Live Longer
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Top Comments (10)
*The List of 13 Foods:* 1. *Chocolate:* Dark chocolate consumption was linked to a 25% reduced risk of premature death in a 2024 study. 2. *Honey:* Used by Aztecs as a sweetener, similar to Thomas DeLauer's use. 3. *Deer (Venison):* Lean red meat, also called venison. 4. *Turkey:* Domesticated by Aztecs and consumed frequently. Thomas DeLauer prefers ground chicken. 5. *Nixtamalized Maze (Corn):* Soaked and treated corn to improve digestion and reduce toxins. 6. *Beans:* A staple food for ancient Aztecs, particularly black beans. 7. *Squash:* Various types including pumpkin and butternut squash, a favorite of Thomas DeLauer. 8. *Fish:* Especially lake fish like Rainbow Trout and bass. 9. *Chia:* A staple food for ancient Aztecs, also a staple for Thomas DeLauer along with flax. 10. *Agave:* Consumed by ancient Aztecs as the whole plant, not just syrup. Thomas DeLauer may consider adding it to his diet. 11. *Prickly Pear:* Nutrient-dense and versatile in cooking, but not regularly consumed by Thomas DeLauer. 12. *Amaranth:* A pseudo-cereal with high protein, low glycemic index, and rich in minerals like calcium and iron. 13. *Avocados:* Excellent source of monounsaturated fats, aligning with a Mediterranean-like diet when combined with Aztec-inspired foods. He also mentions tomatoes as another food consumed by ancient Aztecs, although Thomas DeLauer only eats them cooked.
stop showing potatoes in your thumbnails if you don't mention potatoes
BASED longevity content. For the algorithm 💪
The husband and I have been hunters for 40 yrs. We process it ourselves, mostly venison, a little elk. We do not add fat. We raise a steer for beef about every 3 yrs but prefer the venison.
The corn product of choice is HFCS
you'll never make me hate ground turkey 😭
Great reporting. ♥️
Thanks for all you share man 🤙😎🤙
Great info! Thank you so much for the info on the chips! Been searching for tortilla chips made with a healthy oil!
Thomas, love you. Praying for you.
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Top Comments (10)
*The List of 13 Foods:* 1. *Chocolate:* Dark chocolate consumption was linked to a 25% reduced risk of premature death in a 2024 study. 2. *Honey:* Used by Aztecs as a sweetener, similar to Thomas DeLauer's use. 3. *Deer (Venison):* Lean red meat, also called venison. 4. *Turkey:* Domesticated by Aztecs and consumed frequently. Thomas DeLauer prefers ground chicken. 5. *Nixtamalized Maze (Corn):* Soaked and treated corn to improve digestion and reduce toxins. 6. *Beans:* A staple food for ancient Aztecs, particularly black beans. 7. *Squash:* Various types including pumpkin and butternut squash, a favorite of Thomas DeLauer. 8. *Fish:* Especially lake fish like Rainbow Trout and bass. 9. *Chia:* A staple food for ancient Aztecs, also a staple for Thomas DeLauer along with flax. 10. *Agave:* Consumed by ancient Aztecs as the whole plant, not just syrup. Thomas DeLauer may consider adding it to his diet. 11. *Prickly Pear:* Nutrient-dense and versatile in cooking, but not regularly consumed by Thomas DeLauer. 12. *Amaranth:* A pseudo-cereal with high protein, low glycemic index, and rich in minerals like calcium and iron. 13. *Avocados:* Excellent source of monounsaturated fats, aligning with a Mediterranean-like diet when combined with Aztec-inspired foods. He also mentions tomatoes as another food consumed by ancient Aztecs, although Thomas DeLauer only eats them cooked.
stop showing potatoes in your thumbnails if you don't mention potatoes
BASED longevity content. For the algorithm 💪
The husband and I have been hunters for 40 yrs. We process it ourselves, mostly venison, a little elk. We do not add fat. We raise a steer for beef about every 3 yrs but prefer the venison.
The corn product of choice is HFCS
you'll never make me hate ground turkey 😭
Great reporting. ♥️
Thanks for all you share man 🤙😎🤙
Great info! Thank you so much for the info on the chips! Been searching for tortilla chips made with a healthy oil!
Thomas, love you. Praying for you.