Get Rid of Insulin Resistance For Good (in 5 easy stages)
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Related videos
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Top Comments (10)
To make it simple…all I did was turn my 3 daily heavy carb meals into 2 carnivore meals and one meal with protein +30-50g carbs. About 12yrs ago I got a skin tag removed on my back but it grew back in the form of a thick keloid scar the size of my thumb. Kept growing continuously til my meal change 3 years ago. Now it’s 90% gone and flattened out. I also figure that the rest of the inflammation in my body systemically has also been reduced.
Cut the carbs temporarily. Resistance exercises and more movements. Berberine supplements. Then Increase intensity of exercise. Add CoE Q10 Alpha lipoic acid. Nad+ precursors from food Zone 2 cardio 45 min. 3 times pr week TRF,18/6 Then Strategic additions of healthy carbs
Your fasting teachings took me from 268lbs with A1C of 12 to my 220 and 6.8! 🙏 You probably saved my life, Thomas! ❤️🩹
Thank you for your content, I’ve lost 150+lbs and my A1C is now 5.1.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Thanks Thomas.Never get tired of listening to this kind of info regarding insulin resistance.
This gentleman explains everything perfectly. Understanding what is happening gives me much more motivation to succeed. Thank you so very much! Blessings to you and your family all the way from Shropshire in England.
Here for the algorithm!
Simple and easy. I lost 24 pounds in 3 month with first 3 stages.
I have begun my journey of reversing my insulin resistance, brought on by taking statins. I appreciate your videos and learning more about your personal journey! Thanks!
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Top Comments (10)
To make it simple…all I did was turn my 3 daily heavy carb meals into 2 carnivore meals and one meal with protein +30-50g carbs. About 12yrs ago I got a skin tag removed on my back but it grew back in the form of a thick keloid scar the size of my thumb. Kept growing continuously til my meal change 3 years ago. Now it’s 90% gone and flattened out. I also figure that the rest of the inflammation in my body systemically has also been reduced.
Cut the carbs temporarily. Resistance exercises and more movements. Berberine supplements. Then Increase intensity of exercise. Add CoE Q10 Alpha lipoic acid. Nad+ precursors from food Zone 2 cardio 45 min. 3 times pr week TRF,18/6 Then Strategic additions of healthy carbs
Your fasting teachings took me from 268lbs with A1C of 12 to my 220 and 6.8! 🙏 You probably saved my life, Thomas! ❤️🩹
Thank you for your content, I’ve lost 150+lbs and my A1C is now 5.1.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Thanks Thomas.Never get tired of listening to this kind of info regarding insulin resistance.
This gentleman explains everything perfectly. Understanding what is happening gives me much more motivation to succeed. Thank you so very much! Blessings to you and your family all the way from Shropshire in England.
Here for the algorithm!
Simple and easy. I lost 24 pounds in 3 month with first 3 stages.
I have begun my journey of reversing my insulin resistance, brought on by taking statins. I appreciate your videos and learning more about your personal journey! Thanks!