Top 5 Foods to Eat for Intermittent Fasting Benefits

Try Ujido's Ceremonial-Grade Matcha Green Tea! https://ujido.com/pages/thomas-delauer These are the top 5 foods to eat for increased intermittent fasting benefits! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/29448987/ https://www.nature.com/articles/s42255-021-00383-x https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6567160/ https://pubmed.ncbi.nlm.nih.gov/17384344/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-16 https://pubmed.ncbi.nlm.nih.gov/10584049/ https://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2011.00862.x https://pubmed.ncbi.nlm.nih.gov/26592847/ https://pubmed.ncbi.nlm.nih.gov/25041840/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3021432/pdf/ajcn9320402.pdf https://pubmed.ncbi.nlm.nih.gov/27009278/ https://www.frontiersin.org/articles/10.3389/fnut.2019.00144/full Timestamps ⏱ 0:00 - Intro - Top Foods for Intermittent Fasting Benefits 0:39 - Turkey 3:32 - Avocado 5:12 - Green Tea 6:27 - Try Ujido's Matcha Green Tea! 7:29 - Turmeric 9:02 - Fish -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-