The World’s Easiest Diet for Visceral Fat Reduction

Consume 1. 1g lean protein/pound of lean body mass per day 2. 2 cups dark berries eg. blueberries, blackcurrants, raspberries, strawberries per day 3. 2 cups green tea (can be decaf) per day 4. low oxalate leafy greens eg. duckweed (high polyphenol-rich veggies) 5. aged cheeses eg. parmesan, pecarino romano etc 6. practice early time-restricted eating and/or fractal eating (skip dinner, skip breakfast etc) 7. gut health promoting foods eg. bone broth, colostrum & collagen 8. 5-10 g glutamine (if you have a compromised gut or exercise a lot) 9. 1/2 to 1 cup fermented dairy eg. yoghurt, cottage cheese, kefir etc per day

I have been on mostly clean keto and OMAD for nearly 8 years now and my visceral fat is really low, and at 62, I have under 8% body fat constantly. I don’t even do much cardio, just 5mins a day max but I do walk a lot. A healthy lifestyle is the most important!

Just eat blueberries 🫐 and drink green tea 🍵 saved you 14 min

I am Japanese, and I can say for certain that one of the habits that people have in Japan is to drink a lot of tea. I have been studying polyphenols for a while and I firmly believe in the power of polyphenols, coming from teas, foods, or supplement form. this, plus a healthy diet and exercise is the optimal for longevity. loved this video

I was exercising and eating right and then menopause hit. I developed a polyp on my womb. Became immaciated and they found I had a calcified heart valve. Had the womb scrape and started putting on weight. Had the open heart surgery and put on more weight. Now 3 years later I'm struggling to lose weight. I could not exercise or walk fast due to debilitating dizziness and water retention. I recently started skipping as I am finally free of the vertigo. I never gave up but had to take things really slow. On my way to full recovery Surgery is a major block in weight issues But I know I'm going to get there.

Im starting keto today. Did it 2 yrs ago and lost 50 pounds. Felt like a teenager. NOW. I feel terrible again. New years resolution. Lose 65 pounds again. Letssss goooo.

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Currently in the best shape of my life. 55 yrs old , carnivore for 15 months. Visceral fat gone, lean as , turns out certain things work for certain people .

🎯 Key points for quick navigation: 00:00 *🍎 Visceral fat is distinct from general fat loss; people can lose weight without losing visceral fat and vice versa.* 00:26 *📊 A new study compared three diets for reducing visceral fat, focusing on a Mediterranean diet with added polyphenols.* 01:50 *🧬 Visceral fat, unlike subcutaneous fat, is linked to cardiometabolic disease, posing health risks.* 03:11 *🐬 Fatty 15, a C15 fat supplement, linked to improved metabolic health, originally studied by the Navy with dolphins.* 03:54 *🛡️ Fatty 15 strengthens cellular membranes, potentially slowing aging by protecting cells from oxidation.* 04:37 *🌿 The healthier diet group reduced visceral fat by 4.2% without losing weight, showing lifestyle changes' effectiveness.* 05:19 *🍵 Adding polyphenol-rich foods and drinks like green tea drastically reduced visceral fat by up to 14%.* 06:13 *🍒 Polyphenols like hippuric acid, found in dark berries and green tea, correlate with visceral fat reduction.* 06:53 *🍇 Urolithin A from foods like pomegranates may prevent visceral fat gain, supporting metabolic health.* 08:02 *🌱 Polyphenols may act as prebiotics, aiding gut health and indirectly affecting visceral fat reduction.* 10:20 *⚖️ Reducing saturated fat intake in diets may decrease visceral fat accumulation, supporting metabolic health.* 11:15 *🍗 Suggested diet includes eating lean proteins, dark berries, green tea, low oxalate greens, and aged cheeses.* 13:23 *🥛 Incorporating fermented dairy and practicing intermittent fasting may benefit visceral fat reduction and gut health.* Made with HARPA AI

I'd say go for Matcha which is the rolls royce for polyphenols compared to green tea.. just look at which one is greener... And always organic matcha tea...