The Literal Biggest Fat Loss Mistake that Stopped me from Getting Under 12% Body Fat

Get 50% off New Monk Fruit Sweetened Creatine Single Serve: https://trycreate.co/products/single-serve-creatine-powder?discount=TDL Get 50% off Create's Creatine Gummies: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0002916523137051?via%3Dihub https://www.aulamedica.es/nh/pdf/8782.pdf https://pubmed.ncbi.nlm.nih.gov/11126336/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873377/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9942638/ Timestamps ⏱ 0:00 - Intro 0:58 - 50% off Create's Creatine Gummies 1:45 - Caloric Restriction & Metabolic Slowdown 4:38 - Cheat Meals & Leptin - What the Research Says 7:34 - Energy Flux (G-Flux) 8:22 - Leptin Resistance 9:45 - Solution