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Scientists Tested 13 Beverages - This Was the Best for Recovery, Hydration and Fat Loss

2026-07-04 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References http://linkinghub.elsevier.com/retrieve/pii/S0002-9165(22)06556-X https://pmc.ncbi.nlm.nih.gov/articles/PMC5475291/ https://journals.lww.com/nsca-jscr/fulltext/2020/05000/effects_of_citrulline_supplementation_on_exercise.32.aspx https://journals.physiology.org/doi/full/10.1152/physrev.00038.2012 Timestamps ⏱ 0:00 - Intro 2:26 - $20 off your first three orders plus a free $60 gift 3:25 - Best Beverages for Hydration 5:05 - Watermelon Trick 6:39 - L-Citrulline 8:20 - Watermelon & L-Citrulline Study 9:46 - Watermelon During a Workout 11:53 - Recap 14:10 - Increase Creatine Absorption by 30%

Top Comments (10)

@SophiaWarner-j4d 2026-07-09

I’m a doctor, and ‘The lost secret of healing’ by Noah Rivers is a book that can transform people’s lives. Nothing else compares.

59 2 replies
@willusmaximus6985 2026-07-04

Put creatine and Celtic sea salt in watermelon juice

55 5 replies
@stefanweilhartner4415 2026-07-05

i only buy grass fed water melons from free range farmers who gets their organic nuts hydrated at the hive market

32 1 replies
@Tate_Roberts 2026-07-05

Watermelon + Beets + Salt with a black coffee has been my default breakfast/"preworkout" if I'm doing any rigorous exercise early in the morning

5 1 replies
@RobertBachArt 2026-07-06

makes me want to head over to my local grocery and buy some watermelon

3
@lisacovelli338 2026-07-08

The Keto "Watermelon" Hack: Pure L-Citrulline Malate + Raw Electrolytes: If your goal is to mimic the exact performance-enhancing "cheat code" of watermelon juice (the nitric oxide muscle pump and reduced soreness) while staying deep in ketosis, you bypass the fruit entirely and use the isolated compounds. How to Make It: Mix the following into 20 ounces of cold water, 6g to 8g of L-Citrulline Malate (unflavored powder), 1/2 tsp Sea Salt (provides ~1,000mg sodium), 1/4 tsp Potassium Chloride (NoSalt/Nu-Salt, provides ~300mg potassium), and 1 scoop Magnesium Glycinate or Malate.

2 1 replies
@jaygarrick1st 2026-07-07

Congrats on 4 million.

2
@EtienneLeBoeuf 2026-07-07

The no 1 biomarker for how well you will age is natural hormone production. When hormones decline health and wellbeing declines. Sarcopenia arrives loss of bone density and reduced activity levels along with cognitive decline poor moods and increased stress. This is why all biohackers are on TRT to attempt to compensate for this deficit. I went from 334 to 960 in around three months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by James Francis

2
@TheAeron321 2026-07-10

I gave my watermelon the LMNT treatment with a pinch of Watermelon Salt, on the rind for some tasty hyper-hydration-brine!

1
@maxton_patience 2026-07-09

can you do a video on how to create your own hydration drinks like tools and habits to always be hydrated

0

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