The 5 Easiest Ways to Stop Insulin Resistance and Carb Weight Gain

Use Code TDL15 for 15% Off Bowmar Nutrition: https://bowmarnutrition.com/ How to Prevent Diabetes in Your 40s This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.karger.com/Article/FullText/501745 https://pubmed.ncbi.nlm.nih.gov/34751700/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6630094/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429971/ https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00177-X/fulltext https://www.sciencedirect.com/science/article/pii/S1751991821000474 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584048/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.01132.2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793809/ Timestamps ⏱ 0:00 - Intro 0:50 - Using Muscle 4:50 - Bowmar Nutrition's Creatine13 5:57 - Sleep Quality 9:40 - Reduce Carb Intake 10:22 - Increase Protein Intake 12:03 - Testosterone