It Took Me 20 Years to Learn About This Longevity Food

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- You’ve been told red meat shortens your life. But when you separate processed meat from unprocessed red meat, the story starts to fall apart. In this video, I break down the studies behind the “red meat kills you” narrative, why much of the evidence is weaker than advertised, and what newer research says about unprocessed red meat, longevity, and chronic disease. We also get into the nutrients found in red meat that are missing from plant foods — taurine, creatine, carnosine, anserine, and B12 - and why many longevity protocols now supplement the same compounds found naturally in meat. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 Intro 01:07 Will red meat shorten your life? 04:53 What news will never tell you 09:33 Meat consumption trends in US 10:20 Calling Frank Hu 11:26 Nutrients in red meat 22:39 The biggest thing that kills us 25:18 My longevity protocol --- --- --- Taurine & Longevity https://www.science.org/doi/10.1126/science.abn9257  https://www.science.org/doi/10.1126/science.adl2116  https://pmc.ncbi.nlm.nih.gov/articles/PMC12507425/  https://www.nature.com/articles/s41387-024-00290-7 Red Meat & Mortality https://www.acpjournals.org/doi/10.7326/M19-1621  https://academic.oup.com/ajcn/article/114/3/1049/6297566  https://www.nature.com/articles/s41591-022-01968-z  https://academic.oup.com/ajcn/advance-article/doi/10.1016/j.ajcnut.2025.06.009/8228905 (verify final publication URL)  https://academic.oup.com/ajcn/article/96/3/527/4577135  https://www.sciencedirect.com/science/article/pii/S0091743517302750 Creatine https://www.frontiersin.org/articles/10.3389/fnut.2024.1341762/full  https://academic.oup.com/nutritionreviews/article/doi/10.1093/nutrit/nuaf135  https://pubmed.ncbi.nlm.nih.gov/?term=creatine+older+adults+meta-analysis+lean+mass  https://www.sciencedirect.com/science/article/pii/S0924977X24002114  https://www.cambridge.org/core/journals/british-journal-of-nutrition Carnosine & Anserine https://www.sciencedirect.com/science/article/pii/S0378512224001784  https://www.mdpi.com/1424-8247/18/5/630  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014415/  https://www.mdpi.com/2072-6643/11/7/1626 Protein, Frailty & Lean Mass https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13729  https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1570223/full  https://www.frontiersin.org/journals/nutrition B12 & Brain Aging https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.70027  https://onlinelibrary.wiley.com/doi/10.1002/ana.27209 Foundational Nutrient Reviews https://pubmed.ncbi.nlm.nih.gov/32072297/  https://www.sciencedirect.com/science/article/pii/S1751731124000443PubMed Central (PMC)Experimental Evidence Against Taurine Deficiency as a Driver of Aging in HumansTaurine deficiency was recently proposed as a driver of aging in various species, including humans. To test this hypothesis, we assessed whether circulating taurine was associated with aging and physical performance in 137 physically inactive and ... --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.